Health and fitness experts recommend walking as one of the most effective methods of taking exercise. It's a low impact, low injury risk exercise technique - and it requires no training or special equipment.
It's also a very cost effective way to exercise. There are no monthly gym fees to pay and - apart from a comfortable pair of shoes - you won't need to shell out for expensive apparatus or apparel. Add in the fact that walking is something that you can fit into your day whenever it's most convenient for you and the appeal of walking as an exercise mode should begin to become obvious.
- Can help to prevent heart disease and stroke.
- Can help to prevent certain forms of cancer.
- Can help to reduce blood pressure levels.
- Can help to control cholesterol levels.
- Helps to improve bone density (as it is a weight bearing exercise form).
- Can help to fight depression and anxiety.
- Helps you to sleep better at night.
- Boosts your energy levels.
- Can help with weight loss.
- Can help to stave off Alzheimer's disease.
It's an impressive list of benefits isn't it? You should certainly consider walking as an exercise technique.
Walking on Amazon
Amazon Price: $17.00 $1.31 Buy Now
(price as of Aug 17, 2016)
As mentioned earlier, you don't need any special equipment in order to start a walking exercise program. However, you might find an inexpensive digital pedometer to be a wise investment.
The general consensus among health and fitness professionals is that we should aim to take about 10,000 steps a day in order to get the full benefit from a walking exercise regime. Depending upon your height and stride length, that's going to be somewhere between four and a half and five miles.
It sounds like a fair old trek - but it's not as far as you think. Don't forget, those 10,000 steps include all of the steps that you would take just walking about as you go through your day. Most people will take a minimum of 2,000 steps already - and you might take even more depending upon your job and/or lifestyle.
If you don't know how many steps you already take, then a pedometer will help you to keep a record of these - as well as recording the total distance covered and the number of calories burned.
Apart from letting you know exactly how you're doing, that information can also help to keep you motivated. Many modern pedometers will let you download the data onto your computer - so you can chart your progress and use that to spur you on if you like.
It's also a very handy way of monitoring your results if you tend to do your walking in small chunks throughout the day. If you've got the time to go for an hour long walk each day then that's great - but you can just as easily fit your 10,000 steps in in 4 or 5 smaller spells if you wish.
Leave the car at home and walk to the shops. Park your car in a far away corner of the lot so that you have further to walk to the entrance of the building. Walk around while you talk on your cell phone. Get off the bus a couple of stops early and walk for the last leg of your commute.
It all adds up - and every step counts towards your daily target. A pedometer will help you to keep track of just how well you're doing.
Omron Digital Pedometer
Amazon Price: $59.50 Buy Now
(price as of Aug 17, 2016)
Walking The Dog
Fit walking into your day whenever it suits you best. Even something as simple as a nice long walk with your dog can help you to get into shape.