Combat Aging With Common Nutritional Supplements

Doctors and scientists believe that the aging process is caused by oxidative stress, which is caused by free radicals. Antioxidants found in healthy foods and many anti aging supplements combat free radicals, which can help slow down the outward signs of aging. Free radicals are thought to be the primary cause of wrinkles and other common aging symptoms, as well as serious diseases such as cancer and heart disease. Most people are exposed to millions of free radicals every day in the form of cigarette smoke, pollution, junk food, chemicals and ultraviolet rays from the sun. To fight against these free radicals as we age, we need to keep our bodies as healthy as possible and consume as many antioxidants as possible. The easiest way to make sure we're getting enough antioxidants is to take anti aging nutritional supplements in addition to a healthy diet.

Antioxidant Anti Aging Supplements

Although the human body produces antioxidants naturally every day, this may not be enough to prevent the damage done by free radicals. Many vitamin and mineral supplements contain large amounts of antioxidants, including vitamins C and E, lycopene, vitamin B12 and beta carotene (vitamin A). Taking a high-quality multivitamin daily usually ensures you get a large supply of these vitamins and many more, which includes their antioxidants.

Some herbal supplements also have antioxidant properties such as green tea extract and grape seed extract. Take either one of these daily according to the manufacturer's ingredients to combat aging and free radicals. You can usually take a multivitamin and one of the natural anti aging supplement products listed above together each day without any conflict. However, you should always contact your doctor before taking any new supplement, especially if you currently take prescription medications.

Co-Enzyme Q-10

Another of the best anti aging supplements is co-enzyme Q-10. This nutrient, which is already present in every single one of the body's cells, stimulates the immune system and controls the oxygen flow within cells. The body's ability to produce this enzyme decreases with age, and may even stop completely eventually. Scientists have found, however, that the antioxidant properties of co-enzyme Q-10 can help slow the aging process and may help prevent degenerative diseases related to aging. Take co-enzyme Q-10 according to the manufacturer's directions and only after checking with your doctor first to make sure it's safe for you. In most cases, the supplement causes no problems, but it's always better to be safe than sorry.


Marine phytoplankton is another anti aging supplement that really packs a punch. It contains numerous vitamins, minerals, enzymes, acids and antioxidants that the body needs to maintain its youthful appearance. And, these nutrients are available in the supplement in a small enough form to thoroughly penetrate the body's cells. Phytoplankton is also known as the first link in the earth's food chain, and it's responsible for the creation of about 75 percent of the world's oxygen supply. When you take this substance as an anti aging supplement, it supplies the cells with oxygen and many other necessary elements. Oxygen, however, is one of the most important, because it is necessary to repair the damage caused to cells by free radicals.

Beware of low-quality phytoplankton, as many manufacturers look to save some of the high cost of harvesting and purifying the substance by selling supplements inflated with filler material. Always make sure you're buying pure phytoplankton to get the most benefit. The Ocean's Alive Brand of Phytoplankton stands head and shoulders above other brands, but it may be difficult to find locally. If your local natural food stores don't carry it, try ordering online instead.