How to Check Blood Pressure at Home

This may sound amazing, but it is reliably estimated by the American Diabetes Association that 30% of Americans, (about 93 million people), suffer from high blood
pressure, (hypertension)! This potentially lethal condition can lead to heart attack, embolisms, strokes and thrombosis - and a host of other serious emergencies as well.

It is no wonder that thousands of us are choosing to upgrade our blood pressure knowledge from just an occasional check at the doctors office, to buying a blood pressure monitor for use at home.

We will look at two of the new generation wrist blood pressure monitors that are inexpensive, accurate and easy to use.

The Omron Bp652 7 Series Blood Pressure Wrist Unit. This compact and well designed unit comes from Omron the market leader in this field. They retail for around $88, but I have tracked them down for just under $50.

Omron Bp652 7 Series Blood Pressure Wrist Unit

Some of this models features:

Omron Wrist Blood Pressure MonitorCredit: amazon
  • Inbuilt Heart guide technology
  • Two user mode, for a couple
  • Bp level indicator
  • Slim portable design
  • Detects and alerts for an irregular heartbeat
Ozeri Wrist Blood Pressure MonitorCredit: amazon

It is very simple to use and within a day or so a user can rely on this Omron unit to accurately measure and keep track of their resting heart rate, heart beat, and of course blood pressure. One size fits all wrists as the cuff is expandable and elastic - just like at the doctors.

People love this Omron Bp652 7 Series Blood Pressure Wrist Unit, with hundreds taking the time to review it:

"Excellent, easy to use blood pressure monitor. I was very excited to be able to review this product as I have high blood pressure and have searched for years for an easy to use, accurate monitor"

"The Omron wrist blood pressure unit is exactly what I wished it to be: easy to use, convenient, and most of all, quite portable.Taking a reading is extremely simple and the built-in guidance system leads to no-fail accurate readings"

Good to know you can rely on the accuracy of such an important health tool as this.

The next unit I want to show you is also a wrist blood pressure monitor. The Ozeri CardioTech Pro Series Digital Blood Pressure Monitor with Heart Health WHO Indicator. Wow, a bit of a mouthful but never mind it is also quality all the way. I have seen them on sale at $90, but I have found them for us at less than half that - around $40.

Good news for the consumer huh?

Ozeri CardioTech Pro Series Digital Blood Pressure Monitor

This Ozeri's features:

  • Portable, accurate, and simple-to-use with clinically proven technology.
  • New MWI (Measure While Inflate) technology automatically inflates to the appropriate level (no adjustments required) while reducing measurement time.
  • Stores 180 blood pressure readings (90 x 2 users) with date and time recordings.
  • Automatic Irregular heartbeat (Arrhythmia) detection and WHO* Hypertension Indicator.
  • Push-button access to Average blood pressure calculation.
Wrist blood pressure monitorCredit: mymonitorconzOld Man(120889)Credit: wikkicommons

Just like the Omron, the Ozeri Cardio Tech Pro comes packed with common sense digital functions. Customers love this one too, with lots of positive feedback:

"Once I received the Ozeri, I was pleased with the size of it and the carrying case it came with. Now to try it out....very easy to use. Lastly, I took it into my doctors office to see if it was giving accurate readings. Sure enough it was!"

"I am a RN and I use this blood pressure monitor in my clinical practice. .... The product is fast and accurate and very portable to carry around on the unit while working. I am very happy with the product and got it at a very affordable price"

So I guess with the tick of approval from a Registered Nurse, (RN), we can rest assured that this Ozeri will deliver as promised.

So why the new popularity of wrist BP monitors over the traditional upper arm cuff ones like you see at your doctors office? Well, with digital technology the measurement of your blood pressure, heart rate etc has become just as accurate when taken from the wrist veins as those higher up on your upper arm. The only thing you need to remember is to elevate your wrist, (with the cuff fitted), to the same level as your heart. You see that's why traditionally the BP was taken on the upper arm as it is naturally the same level as your heart; whether standing, sitting or lying. Of course the big advantage of a wrist blood pressure monitor is it's compact size - about half that of an older type. Also with a powerful, yet battery sparing pump, there is no need to manually inflate the cuff. These wrist blood pressure monitors do it all for you. So now you know how to check blood pressure at your wrist!

Please look after your health out there, and if you have a friend or relative who has blood pressure issues, what a great thoughtful gift either of these quality units would make.

Omron 7 Series Wrist Blood Pressure Monitor
Amazon Price: $88.00 $42.92 Buy Now
(price as of Apr 23, 2014)