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The Best Books about Whole Foods, Super Foods, and Antioxidants

By Edited Aug 3, 2015 0 0

Looking for the best books about whole foods, superfoods and antioxidants? This article covers several books that cna help you improve your overall health. Whole foods, superfoods, and antioxidants are opne of the keys to good health. These natural foods contain the vital minerals and vitamins our bodies need to function properly. By adopting a more natural whole food diet you can see an improvement in your health and well being.

Fighting Cancer with Vitamins and Antioxidants

Kedar N. Prasad Ph.D. and K. Che Prasad M.S. M.D

Antioxidants and nutrients can be used to help treat and prevent diseases such bas cancer. This book is written by a leading expert on vitamins and cancer research. In this book you'll learn how to maximize your cancer tratment program while miminzing the effects of things such as chemotherapy on your body.the book shows you how to counteract the radiation we find in everyday iterms such as dental x-rays, CT scanes, phones and other hazards of our modrn life. This publiscation gives you a good start in treating cancer with nutrition and diet as well as qwith traditional methods.

 

The 150 Healthiest Foods on Earth

Jonny Bowden Ph.D. C.N.S.

This book is a complete guide to the healthiest foods on the planet and how you should cook them. The book shows you how it is food and not expensive supplements that will help you achieve good health. You'll learn about the nutrients in these healthy foods and how the food can help to combat diseases. You'll learn where to find the food, how to prepare it, and how to cook it. The book has an index by disease, food and nutrient so you can see at a glance what you need to be eating more of. This handy guide makes the information presented in this book easy to use.

SuperFoods Rx: Fourteen Foods That Will Change Your Life

Steven G. Pratt, Kathy Matthews

This book examines fourteen foods that can help you with many types of diseases such as diabetes, obesity, cardiovascular disease, strokes, cholesterol and heart disease. The book examines the superfoods that can help with these conditions. and how they need to be a part of your diet. Some of the foods include tea,spinach, wild salmon, walnuts, and tomatoes. this book also contains some recipes for healthy eating with these foods.

The Whole Life Nutrition Cookbook

Alissa Segersten (Author), Tom Malterre MS CN (Author)

The Whole Life Nutrition Cookbook offers readers a complete look at foods found in their whole form and how to prepare them. Learn to prepare foods that promote health, decrease inflammation, give energy and help to prevent disease. There are over 200 recipes in this cookbook that you can try. The book includes how to adapt recipes to gluten, dairy, eggs or soy for those that are intolerant to them. You'll get vegetarian dishes along with fish, meat, and poultry to cover all lifestyles. Sample recipes include Minty green Smoothie, Sweet Rice Cereal, and Turkey Wild Rice Soup. Book includes a 28-day elimination and detoxification diet.

The Whole Life Nutrition Cookbook

The Super Anti-Oxidants

James F. Balch

This book show how antioxidants are good for you based upon the findings of researchers. The author describes a wide number of antioxidants found in foods and how they can improve our health and quality of life. He shows how fruits, vegetables, fish oils, wine, herbs, tea, and other food products carry these antioxidants and how they protect the body. The book also covers antioxidant supplements and how they can be of benefit to you.

Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients

Editors of Whole Living Magazine

This book shows how some of the healthiest foods on earth such as berries, tomatoes, and nuts can protect us from disease. The author shows how these foods can make us healthier. There are 150 recipes in the book the cover breakfast, lunch, dinner, snacks, side dishes, and more. Some recipes include Sweet Potato Hummus, Beet Chips, Citrus-Roasted Salmon, Barley Salad, and Grapefruit Salad. These recipes will get you on the right track towards healthier eating. Recipes include images and simple instructions to prepare the dishes.

Power Foods: 150 Delicious Recipes

Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients
Amazon Price: $24.99 $6.29 Buy Now
(price as of Aug 3, 2015)

Note

*The information in this article is not medical advice. If you are interested in improving your health you should always consult the advice of a trained medical professional. These books are suggestions only.

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