What are the best exercises for joint pain and arthritis sufferers? For those suffering from arthritis or other degenerative joint conditions, engaging in regular daily exercise may seem out of the question. Unfortunately, one of the first things most people do when they start to experience joint pain is stop or significantly cut back on physical activity.
The Importance of Staying Active
While at first this may seem like a logical solution to reducing short-term pain and stiffness, it can actually be counterproductive in the long run. Many doctors and experts in the medical community believe that one of the most important steps you can take to prevent arthritis related conditions from getting worse is to keep your joints in motion regularly.
The key to being able to stay physically active is to select low impact exercises that help strengthen supporting muscles and stimulate circulation without causing serious discomfort. Increased blood flow will speed the arrival of valuable nutrients to the areas of your body that need them most while transporting away toxins and other waste material. Before you start any exercise routine, you should consult your doctor to make sure that your planned activities are proper choices considering your current overall health. Once your physician has given the go-ahead, there are several good low impact workouts for you to choose from.
Which Exercises Are Best?
Some of the best exercises for joint pain sufferers include swimming, walking, cycling, and yoga. You will want to avoid anything that involves putting excess pressure on your joints including heavy weight lifting, running, and jumping. The key is to make your muscles work so they can get stronger without irritating bothersome joints and causing inflammation.
Health experts recommend taking advantage of elliptical trainers and other equipment designed to allow your body to follow a natural pathway. By strengthening the muscles around your joints, your muscles can act as a natural brace to help remove stress and pressure. In addition to getting some form or aerobic exercise, it is also important to include some form of stretching as well. Activities such as yoga can help to prevent stiffness and increase your range of motion.
Dealing With Pain and Stiffness
Even the simplest of exercises may cause joint pain to flare up at times. When this occurs, you can get temporary relief by applying a topical joint pain relief cream such as Joint Mud or a number of others found in local health stores. These soothing creams and gels will help you get through any short-term pain and discomfort between periods of activity.
Over time, your commitment to staying active and getting regular exercise will promote better overall health and could make a meaningful difference in preventing an existing joint condition from doing further damage to your active lifestyle. In addition to being good for your body, using exercise to deal with joint pain will offer a positive benefit for your mind as well.
The human brain has an amazing ability to promote healing and physical activity is one of the best ways to lift the spirit. By getting started on a simple program that keeps your body active, you can take a proactive approach to promoting better overall health for years to come.