There are Many Fitness Routines Available
All of us are curious about what fitness routine is the best. There are many to select, the possibilities are almost endless. Obesity is rampant among American adults and we need to do more to keep ourselves in motion. Most of us have sedentary jobs and it’s comfortable to channel surf on the couch or easy chair after a stressful day at work. We want to do something physically active but often have trouble starting a routine. More to the point, we have a habit of starting off with a burst of energy and then stopping after a few workouts.
Most fitness gyms bank on the idea that we will sign up and stop going after a time. The gym would be too crowded if everyone who joined actually went there on a regular basis. The gym managers try to get us to sign contracts for a specific period so we continue to pay even though we don’t work out very often. Many of us sign the contracts with the best of intentions and our attendance eventually peters out.
A Multitude of Options
In terms of fitness options, P90X is currently very popular. Tony Horton has come up with a
If you want to maximize your muscle mass, weight training using compound exercises and heavy weights is great. You can get bigger quickly doing this type of routine. If you don’t want to get muscled up, you can lace up your gym shoes and go running. This is the most basic of exercises and provides aerobic fitness like almost no other activity. Many people enjoy spin classes and group activity to achieve their fitness goals. Each of these types of activities has their virtues.
One of the great benefits of yoga classes is the refreshed feeling you have upon completion. The yoga sessions are good exercise and you aren’t physically spent. While you may not maximize your bench press or 5k time, you will gain some overall body strength, help your flexibility and achieve a general sense of wellbeing.
Don't Stop Exercising
Most of Us Stop After a While
The downside to any of these activities, if they are too difficult or time consuming, is that you
Based on the need to stay active, the best routine that you can do is one that you will continue to do over time. That’s the simple answer to what is the best exercise routine. It’s the one you will do over and over. There is no magic. You have to continue to keep your body in motion as long as you care to stay fit. In addition to increasing longevity, exercise lengthens your morbidity, which is your ability to stay mobile. I don’t ever want to have to drive the scooter when I go to Walmart. I want to walk the aisles for as long as possible.
Change Things Up
To keep active, I like to change things up. Even Jack LaLanne, the famous fitness fanatic, changed his exercise routines on a regular basis. What never changed for as long as he lived was his discipline in remaining active. He always exercised, but the types of exercise he engaged in changed on a regular basis. I enjoy running and weight training. I’ve always enjoyed both. Still, one or the other can get boring for me from time to time or at least become something of a chore. In order to alleviate that feeling, I change my exercise emphasis a couple times a year. In the hotter months, when running outside in Florida is pure misery, I
Pick Something You Will Actually Do Regularly
Some of us will never be the fastest of runners or the strongest guy in the gym that everyone watches doing their bench press. I’m fine with my capabilities. The important thing is to do whatever it takes to stay active on a year round basis. If a daily walk through your neighborhood is all you’ll ever do regularly, then go for your walks and don’t worry about P90X or the latest and most sexy exercise innovations. They don’t matter if you won’t do them consistently over time. A study of yoga participants concluded that sticking with a routine actually helped keep the participants more active in general.
Don’t try to over think your fitness or try to do too much. If you do either, you may not keep it up. Fitness should be a lifelong goal you consistently attempt to achieve. The continued effort on the journey is more important than reaching a milestone and then stopping.
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