A Heart Rate Monitor Watch is a valuable tool for any runner, so make sure you select the best one.

For athletes who are looking to give themselves a training advantage over their competitors, one great way to do this is to purchase a heart rate monitor watch. This tool is a great asset for any runner, and will help you to train smarter and improve more quickly.

A heart rate monitor will ensure that you keep your training speed/pace within the correct range for every workout. Whether you’re out for a slow jog or biking a series of tough hill intervals, a heart rate monitor is the best way to make sure you are not going too slowly, or too fast. Your pace/speed is not always the best way to determine whether you are training at the right intensity. Uphills and downhills have a big impact on the stress impact to the body. It is easy to misjudge your effort in such situations. And who hasn’t experienced a very “hard” easy jog the day after a tough workout. A heart rate monitor puts things into the proper perspective and helps you to learn to listen to your body better.

If you are in the market for a high-end heart rate monitor you should consider getting a GPS running watch that includes a heart rate monitor. I recently reviewed what I consider to be the best GPS running watch available. It is the watch I’ve been using for the last year or so and it continues to astound me how great a watch it is. Besides being a great GPS watch it is also one of the best heart rate monitor watches.

However, not everybody needs or wants such a watch, and there are excellent quality watches that specialize in the heart rate monitoring aspects without all of the add-on features. A GPS watch will usually cost you around $180 or more. But a reliable standard heart rate monitor will come in at around $80-100 and will give you all of the heart rate monitoring features you need.

Polar RS100 Heart Rate Monitor and StopwatchThe Polar RS100 Heart Rate Monitor and Stopwatch is, the watch I’ve come to the conclusion is the best heart rate monitor watch you can buy. I’ve been researching the various watches on the market, and I believe you would be hard pressed to find a better watch.

You can find heart rate monitors with more features. But those tend to be add-ons that may sound great but don’t end up being used very much. They just drive up the price without adding any value. The RS100 has everything a heart rate monitor should have:

  • Duration of the workout
  • Average HR
  • Maximum HR
  • Lap times
  • Alerts when you go outside your pre-set zones
  • Comfortable fit

The ratings for this watch on Amazon are very high, almost the maximum rating (4.5 stars out of 5). The reviews tend to agree on the fact that this watch is simple to use, has all the critical functions without all the clutter, the menus are easy to navigate, buttons are easy to access but don’t get in the way, and the heart rate strap is comfortable and stays up. Although I’ve stated that the RS100 doesn’t have a lot of unnecessary features, the reviewers note that it has a lot more features than many of its competitors – yet is easier to use. Also, the Polar website is an excellent resource with a wealth of information.

If you are looking for a heart rate monitor, I am convinced that your best bet is the Polar RS100 Heart Rate Monitor. These watches can usually be found in running specialty stores or department stores, but I think the best place to get it is online. Right now it is available at Amazon at 30% off the original price, and shipping is free. I would suggest you order it today – the sooner you get it the sooner you can begin improving your running!