If you suffer from heartburn, then you know how painful and annoying symptoms can be. It can make eating and sleeping difficult and leave you feeling uncomfortable.
This common ailment plagues people of all ages and gender and is especially common amongst pregnant women. The good news is that there are so many ways to eliminate painful symptoms without the use of medication. There is a heartburn home remedy that will work for you.
Chewing a piece of gum is an easy way to reduce heartburn symptoms. While chewing a piece of gum you produce excess saliva which can help to eliminate acid in the digestive tract.
Chewing gum also causes you to swallow more often and in the process move acid back down instead of allowing it to rise up and cause pain. While chewing gum may not be a long term solution for your heartburn problems it is an excellent quick fix.
Elevating the head of your bed with blocks or wedge is another heartburn home remedy that can give you relief. Raising the head of your bed will allow you to sleep in a more upright position will help hinder acid from traveling up your esophagus as you sleep.
If you are unable to raise your bed, sleeping propped up by multiple pillows can also be helpful. This method would be most useful for those who are impacted by heartburn pain at night.
The best heartburn home remedy is simply avoiding the foods that are notorious for causing heartburn. Avoiding triggers of heartburn is the most effective way to reduce or even eliminate symptoms.
Common triggers of heartburn are citrus, carbonated beverages, tomatoes, alcohol, caffeine, chocolate and peppermint. Keeping track of what foods increase heartburn symptoms can help you pinpoint the foods that are most likely to cause pain. Not all of these foods may cause your heartburn, so you may be able to enjoy some in moderation.
It is completely possible to safely eliminate heartburn without the use of medication. After trying these heartburn remedies you will feel so much better. Your painful heartburn symptoms will be a thing of the past. Use all of these methods together, or test them out and then decide which works best for you.
There is no need to waste another minute feeling miserable and uncomfortable due to heartburn. Start implementing one of these wonderful remedies today and you will be certain to see great results almost immediately.