At a certain age in our lives, our skin starts to progressively get more wrinkles, this is due to the fact that, as we age, the skin loses its ability to regenerate itself. Oh, maybe you do not know that your skin recreated itself all the time when you were young, of course it does.
The enzyme that makes this possible is known as Collagen. And as we grow older, our skin will no longer be able to rejuvenate itself and keep up its youthful look. So, how do we help the skin to keep producing this enzyme at a beneficial rate? Here we go, I’ll take you there in a moment.
Simple, Inexpensive Tricks.
Here is a host of techniques to help you get a younger look, there may even be some things you know about;
Form Healthy Eating Habits: I intentionally put this in number one. This is because no matter how much you spend on drugs and supplements, if you do not eat the right food, the resources you spend on purchasing these materials is waste. Eating vegetables is a good place to start, and so is drinking natural fruits drinks, that is more beneficial to you than soda and carbonated drinks. Eating fish, tomatoes, berries and nuts is also good. Desist from eating heavy fat foods also. There’s more to this than what I have here, this is just a tip what the real story is all about, reasonable enough for this article.
Use More Clean Water: Scientists made us understand that all life form began from water. And water is still a very important part of our day-to-day lives. Doctors say that drinking between 8 and 10 glasses of water a day is healthy for the body. It helps with digestion and helps the body to remove metabolic waste products from the body. Use clean water and mild soap to wash your body at least two times a day, this helps to moisten the skin and keep its elasticity.
Learn Sleeping Skills: Sleep is a very important part of our lives. During sleep our body relaxes and heal itself. Physicians also say that between 6 and 8 hours of sleep is good for an adult. Dermatologists advice that we should wear our moisturizer when we want to go to bed, this way, the skin will be able to absorb the moisturizer when it relaxes. Some dermatologists even advice that you sleep on your back at night, to counter the effect of gravity; this may not have a noticeable short time effect, but it will possibly be beneficial in the long run.
How to use Honey to get a More Radiant Look: I have a living testimony to this, my younger sister. She tried honey for her facial skin concerns and it worked like magic. All the acne scar on her face disappeared and the colour of her face evened out. It is highly rewarding if you try it.
Food Supplements and Vitamins to help you: There are some foods that are unhealthy when taken whole, but which have certain beneficial vitamins or enzyme content; likewise it will be cumbersome trying to make sure you fit every food that is nutritious into your diet. So, this is where supplements come in handy. Manufacturers extract these beneficial vitamins and enzymes and process them into tablets, capsules or syrups. Some of the most recommended anti aging food supplements are Human Growth Hormone, Aloe Vera, Beta Carotene, and Folic Acid, just to mention but few. Retinol A and Coenzyme Q Ten are popularly recognised as the most beneficial. Why? Remember I mentioned an enzyme Collagen, these food supplements helps to boost production of this enzyme.
Choose Healthy Habits: Try hard as you want, there are some habits that does not go well anti aging treatments. If you are a smoker for instance, that habit will sabotage all your efforts at getting a wrinkle free skin. Same goes for heavy alcohol drinkers, these habits are unhealthy to the skin and the body .
Be Careful with Synthetic Materials: If you want to use synthetic, be very careful with the ones you use. Let me return to the little story about my younger sister. Before she used honey, she had tried so many facial cleansers, but the active ingredients that they contain just kept removing skins from her face. Her face was left in different shades of brown and orange. So choose anti aging treatments materials that are popular and broadly recommended.
Don't Skimp on Exercise: Exercise is generally commended as good for the body. It improves the rate of circulation in the body. It also improves cardio-vascular health. Exercise also helps us improves the strength level of the body. A good balance of strength training and aerobic exercise is good for you.
Wear Good Sunscreen: This may seem a little surprise inclusion, but it is very important. Some people do not know that it is good to wear sunscreens, not only on sunny days, but also on cloudy days and during winter as well. This, as commonly known, protects the body from the negative effect of the ultra violet ray of the sun.
Consult your Doctor: Always consult your doctor each time you want to take a decision that will affect your health. Let him or her go through your medical records and decide if some of the new materials you will be using will be of benefit to you. Much as you hate wrinkles, you must fight it safely. Although, you should have little or no problem following this tricks, there is no harm in double checking.
Like we say at debates during my days in secondary school, I hope with these very few points of mine, I have been able to make you see that you do not have to spend a fortune on devices and needless surgeries to remove wrinkles, these simple and inexpensive tricks work wonders if you are able to follow them to the letter.