Many people often search in vain for the best pillows for sleeping. It's a fact that a good night's sleep can affect your day to the extent that you are more productive, happier and even participate in better relationships. Great pillows also help reduce back pain and eliminate snoring. That's a lot of benefit for getting the perfect's night sleep on the best pillow. But what is the right pillow for going to sleep on? Many doctors and other medical professionals believe that HOW you sleep should really DICTATE the pillow you should sleep on. And let's face it, we spend more than one third of our lives sleeping. So if you're spending 33% of your life in bed, then the pillow you sleep on should be optimal.
A Down Pillow – For Good Sleep - Back Sleep?
For back sleepers, a down pillow may be your best bet. Hard pillows have a tendency to push a back sleeper's head too far off of a pillow and contributes to back pain.
The best down pillows are known for their squish. And the greater the fill power, the better “squish-ability.” If you sleep on your back, and want the best down pillow, look for a pillow with a 600 fill power or more. The thread count of your down pillow should be higher as well. Thread count is crucial to ensure that your down pillow lasts a long time and even more importantly, that you are able to wick away sweat while sleeping on your back. Pacific Coast Double Down Around Pillows are excellent for back sleepers, for this reason. And are used in the hotels you love including Marriott and Ritz Carlton properties. The Pacific Coast Down Around Pillow also allows for your head to rest in the a neutral position for ideal sleep.
The Best Anti Snoring Pillow - A Sleep Apnea Pillow
Snoring can cause a lot of problems not just for the sleeper, but for spouses and other loved ones who sleep near or next to a chronic snorer.
If you snore you should have a pillow that tilts your head back slightly. When your head is tilted back, you can reduce your snoring and in some cases eliminate it altogether.
The CorrectForm – Anti Snoring, is specifically made for anti snoring. This sleep apnea pillow, has a hollowed out inside which is comfortable and allows for you to sleep better without snooring.
The Hypoallergenic Pillow
For people with allergies, sleeping on just any kind of pillow can cause for a ton of problems. Down pillows aren't recommended either. If you have allergies, you'll need a synthetic pillow.
But you'll also want a hypoallergenic pillow that has the loft of a down pillow of course without the pesky allergens. The Aller Ease Cotton Comfort Pillow is the best hypoallergenic pillow for you to sleep on. The pillow is cool, breathes well and is great for asthma sufferers as well.
Stomach Sleeper Pillows
For people who like to sleep on their stomach, the tendency to have your head propped up is a risk with a bad pillow. Sleeping like a snake on the wrong pillow can also cause persistent back issues while sleeping as well. The Sleep Number AirFit Adjustable Pillow with CoolFit wicks away sweat and also wicks away drool that stomach sleepers have a tendency to produce. This stomach sleeper pillow is a bit more pricey but regarded as one of the best for stomach sleepers.
Side Sleeper Pillows
If you sleep on your side, you need a pillow to keep you from sinking like the titanic. And if you're not sinking in your pillow when you sleep on your side, then your spine is also properly aligned and proper sleeping prosture is ideal when sleeping. Side sleepers need firmer pillows, that's really the bottom line. The Sealy Posturpedeic Firm Support Pillow allows for you not to sink and keeps your back properly aligned.
Finding the best pillows for sleeping is all about finding the right pillow for your specific sleep position be it: stomach sleepers, allergy issues, snoring and sleep apnea, sleeping on your back or sleeping on your side.