Many men suffer from increased prostate size and are looking for the best prostate formulas to maintain their prostate health. It is not easy since it is completely natural for the prostate to overgrow and this condition is called benign prostate hyperplasia.

The berries of the tree of saw palmetto are the size of an olive and provide a herb that has been proven out to be one of the best herbs used in prostate formulas around the world. It has also been studied for a number of different uses and it has been found to be helpful with such conditions as male pattern baldness and other conditions related to male sexual hormones.

The best formulas do also contain other herbs and minerals and they are usually carefully formulated to have the exact amounts needed. Such minerals and selenium and zinc are found in most of the products. These are important for maintaining natural hormone production and to balance it. Zinc prevents the male sex hormones from aromatizing in to estrogen which can cause prostate enlargement.

Lycopene is found in tomatoes and is a natural antioxidant. It has been shown to also have good effects in BPH but only in large quantities. For it to have positive effects you would have to eat two pounds of tomatoes a day, every day. Going with tomato pure or ketchup is a better alternative since they have the lycopene preserved. Most of the formulas, like ultimate prostate formula contain an amount of tomato extract which is equivalent to a pound of tomatoes. This will leave you to be in charge of the rest.

Going for a prostate formula which has most of the active ingredients is the best choice. That way you won't have all your eggs in one basket when it comes to maintaining good prostate health.