If you have high arches, and you are looking around for a pair of running shoes you will have to shop with a little bit of extra care and go to a professional who knows what he or she is talking about, and who can test you out because you don’t want to make your problems worse.

Knowing how you have this problem is with the wet foot test Have a shower and walk on the tiles barefore. You will see that your wet footprint do not have a joint line between the heel and the toes. It’s not a massive problem, unless it is really severe. Normally, with the right type of shoes and support during the day and during your run you will be doing fine.

If you are in this position, then you will need a lot more support than most people. You are known as a runner who underpronates. A runner like this will find that a shoe without any protection will cause damage to the other joints. You should be looking for a minimum medial arch-side support.

running shoes

Arch Supports

Finding running shoes for high arches is one thing, but you may have a problem which is more severe than others or you may be on your feet most of the day because of your job and you will need to think of getting yourself arch supports that you can insert into your ordinary shoe during the day as well. This will relieve the pain and it will improve your running, whilst making you a lot more comfortable. You can get supports with gel inside or you can get something more basic. Shop around until you find something that is right for you.

Have descent shoes during the day as well. I know of chefs who have a special pair of shoes organized because this is a job where you are on your feet for hours on end so in order to have a good run you have to prepare and this is the best way forward.

Spenco Rx Orthotic (3/4 Length), Women's 9-10 / Men's 8-9
Amazon Price: $27.99 $11.99 Buy Now
(price as of Aug 28, 2013)
Good orthotics are vital to give you the support you need. This is not only necessary as a runner, but also for someone who spends a large part of the day on their feet. If you don't take care of this, you will start to feel the results building up.
Mens Nike Zoom Vomero+ 6 Running / Training Shoes (12)
Amazon Price: $99.95 Buy Now
(price as of Aug 28, 2013)
Nike offers a lightweight running shoe here for men with enough cushioning to prevent any stress which is going to damage knee and feet joints. Some have said the shoes are wide, but this is something you have to try out yourself. It is not likely the foot will move about because of the elastic mesh and panels which keep it in place. The stability has increased and it has been designed for long distance as well. The outsole ensures fewer injuries by the specialized type of rubber that is used.

Saucony Grid Cohesion NX

This has some good reviews by runners who overpronate. The shoe offers a forefoot area which is spacious and comfy. In fact the whole shoe is comfortable. It is available to both men and women with a good heel cushioning as well as upper mesh, cooling your feet down. If you are looking for a less expensive shoe that offers quality then ask a professional for advice about this one for you because it won’t set you back all that much.

This is a men’s running shoes which is designed for runners with high arches, providing a good cushioning and stability. They are not heavy to run in and they have designed in a streamlined fashion to give you the right amount of speed that you need. The cushioning is designed to reduce a good deal of stress, preventing your forefeet and heels to get damaged in the process.

High arch running shoes for women – The Asics GEL-Nimbus 12

This is a top rated shoe for women. It has a nice cushioning on the insole with the outsole made of rubber making it durable. Cushioning systems of the GEL models are designed to take a huge amount of shock absorption. In addition to this they come attached with reflective materials, which makes running at night and visibility easy. This is also a shoe that is known for their comfort level.

Other Related Articles of Interest

Should You Stretch Before a Run - It is not only the shoes that you should focus on, but staying away from injuries is a big thing that runners like to deal, and this is a topic that is good to find out about to get the most out of your running.

Nutrition for Running a Marathon - Running longer distances is no walk in the park, and there are lots of factors that you have to look at before you have to attempt something like this. Eating and drinking is just one of those things.

Running Shoes for Your Kids - Now that you have found running shoes for yourself, you may want to get your children involved in this wonderful sport. Some say that having the best equipment will help you get a very good start.

Running Injuries

Basic Guide to Common Running Injuries - Dealing with Planta Fascitiis, Shin Splints and other Problems
Amazon Price: Buy Now
(price as of Aug 28, 2013)
How to prevent basic running injuries, and what to do when they do crop up.