Did you know that the best stomach fat burner is actually food? The road to a flat belly is just a spoonful away. Here are just six stomach fat burners that will help you lose some inches and give you a more toned belly. The only trick is to include it in your daily diet.
Firstly, we have the avocado. It is just one of the super-foods as it has a high content of monounsaturated fats. A study should that dieters who ate foods rich in monounsaturated fats seemed to lose more stomach fat than those people who at the same number of calories with much less fat. A recent study conducted found that when mice were fed diets with trans fat in it, their waist line increased by as much as thirty percent compared to those mice who ate monounsaturated fats.
Monounsaturated fats work to stop fat from accumulating. The body will store fat around the stomach when blood glucose level peaks, monounsaturated fats will stop these spikes from occurring. A small avocado has about ten grams of healthy fat. As a healthy snack dip some vegetable slices in a quarter cup of guacamole.
Green tea can also help melt fat away. To show off your six-pack that is hidden start by getting rid of the fat around your mid-section. Green tea can increase an individuals metabolism. To kick-start yours consume three cups of green tea daily. Not only will this increase your metabolism but it will also burn thirty calories a day just by drinking it. Green tea has a chemical Epigallocatechin Gallate or ECGC in it, that enables if to burn the fat in your body. Just by drinking green tea you can loose as much as three pounds a year.
A common side effect of a change in diet is feeling bloated. An easy solution for this is eating a yogurt rich in probiotic. probiotic are bacteria that are actually good for the digestive tract. It works by encouraging the growth of good bacteria and attacks the issues that is causing the bloating feeling. So the next time you are out shopping for groceries be sure to include yogurt with probiotic. If you are not fond of flavored yogurt, try the plain one with live and active cultures to help you towards a leaner belly.
Another best stomach fat burner food is berries. If you are working out be sure to include a cardio segment and consume berries to help with your muscle conditioning. Berries are not only fat trimming but rich in antioxidants. Antioxidants help deliver more oxygen to the muscles as it improves the flow of blood through arteries and veins. The more oxygen your muscle gets the easier the exercise gets and that makes you work harder and longer. The berries with the most antioxidants are black and blue berries. They go well on a whole grain waffle or added to a smoothie or your favorite cereal.
Believe it or not carbs are good too. However, the whole-grain ones are a must. It was found that dieters who ate whole grains lost more tummy fat than dieters who consumed refined grains for the same calorie intake. Did you know that a cup of bulgur has as much fiber as four grams and only seventy-six fewer calories than other grains. Fiber is a compound that can keep blood glucose levels in check. Some researchers have also said that it may shrink fat cells.
Here's a surprising drink that worked well with athletes. Chocolate milk... Yes chocolate milk as one of the best stomach fat burner food. It was found that athletes who drank chocolate milk did not have as much muscle damage after an intense work out as compared to those athletes who drank a sports or energy drink instead. The glass of milk combined carbohydrates with protein and this in turn would help with muscle-building. Be sure to use a cocoa powder or chocolate syrup that has less than twenty grams of sugar per serving. Stir in just two tablespoons of the powder or syrup and enjoy.
Now that you have the list of six super foods that will help you burn some fat. Incorporate it in your diet and before you know it you will have a six-pack. But remember diet alone will not work be sure to include an exercise regimen. So which food is the best stomach fat burner for you?