When it comes to finding out which are the best ways to get six pack abs. You are bombarded with different information. Some good and some bad, but the one thing that is going to allow you to get six pack abs is you and your will power. It doesn't matter how much you train your abs, if you are eating junk food. Your six pack abs are never going to show.
Building a six pack takes work and will power to stay away from the delicious tasting junk, that is going to stop you from ever achieving your goal.
The best way to get a six pack diet plan
Getting a six pack, is based 90% on your diet plan and 10% on the exercise. So let's start off with the diet plan. As we all know a six pack is muscle mass and will only show if there is a small layer of fat covering the stomach. So to get these abs to show faster, we must either build or maintain lean muscle mass and lose body fat.
The best diet plan for doing this is one which is high in protein, high in carbohydrates and low in fats. A good ratio would be 40% carbs and protein and around 20% fats. Some people are probably thinking now that 20% sound high. Let me tell you this, it is not high at all. Because one gram of fat equates to 9 calories. So if you were on a diet of 2000 calories per day this would only equate to 20% of 2000 = 400 calories which equals 44 grams of fat.
Good sources of fat include nuts and seeds such as flax seed. Introducing these foods into your diet plan is so quick and easy. Flax seed can be easily added to your breakfast cereal when it is used in ground form. Flax seed is sold in seed form or ready ground. But the ground form is much easier to consume, but the downside is, it's around 2 to 3 times more expensive. A good tip is to buy it in seed form and grind it yourself using a small coffer grinder that you can easily buy for under 10 dollars. You will make this back in a matter of weeks, plus you will have a coffer grinder that you can use for grinding other household goodies.
A word of warning do not eliminate fat from your diet plan when trying to get a six pack. This is because the body needs fat to function correctly and it also helps in increasing testosterone which leads to quicker muscle gain. Which leads to your abs coming into view at a much quicker rate.
You also need to ensure that you eat complex carbs such as rice, pasta and bread at the correct time of day. One hour before your workout you will need to eat simple carbs such as fruit, fruit juice and milk. You will also need to eat a meal which consists of protein and simple carbs and no fats immediately following your workouts.
The best way to get a six pack exercise plan
Your exercise plan for getting six pack abs should consist of weight training for building up the ab muscles and it should also contain cardio exercise for burning off body fat. Your workout routine should contain 3 to 4 weight training workouts and at least 2 to 3 cardio workouts. Your weight training will be done in the 8 to 11 rep range and your cardio workouts will last 20 to 30 minutes but they will be hard and intense.
The reason for this is not only will you burn more calories, but your workouts will be much shorter. Which will allow you to stick at the program much easier. Also this type of cardio exercise also helps to elevate the metabolic rate for several hours following your cardio workouts which allows your body to burn off more calories naturally throughout the day.