Forgot your password?

The Best Ways To Quit Smoking

By Edited Nov 13, 2013 0 2
Credit: Morguefile

Are You Looking For An Effective Way to Kick The Habit?

Breaking the nasty cycle of smoking can be one of the most challenging tasks that you will ever undertake, but the rewards of successfully getting rid of this horrible addiction are worth the effort.  


Smoking is an addiction that can be unbelievably hard to let go of. The chemicals in cigarettes, such as Nicotine have some serious effects on hormones, so quitting smoking will send your body out of balance and into withdrawal.


There are a variety of quitting methods that you can take, but the best way to quit smoking purely depends on your lifestyle and your personality. What works for some people might not work for you. Therefore, it is vital that you know all of the options available. Prepare yourself by readying both your mind and your body. Here are some of the best approaches to giving up smoking.  


Quitting Cold Turkey  


If you're looking for the easy way to stop smoking, going cold turkey may not be for you. Using this method may be the best way give up if you're brave enough to go off cigarettes straight away. It’s difficult, yes, but this method almost always works if you have the determination to stop. There will be no reducing the number of cigarettes you smoke, patches, or any other kinds of interventions. Cold turkey means you're going to stop smoking instantly. It can be one of the hardest methods, but it can also be the most effective.  


Let Everyone Know


Start by telling your family and friends.  Tell them that you've stopped smoking completely, and you'd appreciate it if they didn't smoke around you as this would help with resisting the temptation to light up.  Telling people you’re quitting will make it more official, giving you extra courage to stay committed to your goal.




After telling all your friends and family, get rid of all your cigarettes.  Try and avoid places or situations that are linked with smoking.  


Keep Busy


Fight the physical addiction by replacing your urge to smoke with things that will make your hands and your mouth busy. Knit a sweater, suck on a candy, drink water, or chew gum.  Keep things like this handy so when an urge takes hold you can counter it. Smoking is an oral habit that you can replace by keeping your mouth busy.  

Nicotine Replacement Therapy  


Nicotine Replacement Therapy can be the best way to quit smoking if your addiction is more of an emotional one. The process works by sending small amounts of nicotine into your system throughout the course of the day.


Nicotine Patches


One of the most popular methods to quit smoking via nicotine replacement therapy is through nicotine patches. They are infused with a small amount of nicotine that is sent to your body via your skin.


Step by Step


Nicotine patches are applied via a step-down program.  As the program progresses your dosage of nicotine decreases so you slowly wean yourself off nicotine. The dosage of nicotine in your patch depends on the amount of cigarettes you smoke per day.  


Quitting Strategies  


There are a variety of other quitting strategies that you might want to try as well.


Financial Cost


One method involves determining how much you spend on cigarettes. If you're concerned about the cost of cigarettes, this might be the best way to quit smoking for you.


Keep track of your cigarette expenses during the course of a month. Once you have this monthly figure you can use this as motivation because not only will you have the added health benefits of no longer smoking but you'll be saving money at the same time.

Cutting Down


Cutting down can be the best way to quit smoking if you just can’t do it cold turkey. Start with smoking your regular number of cigarettes and minus one stick for every week that passes. This way, you don't shock your body by taking away what it’s looking for instantly. You get your body used to the process slowly and efficiently.  

Whichever method you choose know that you are doing a great thing for your long term health as well as saving you some money at the same time.  Once you’ve quit smoking your body will start to repair and regenerate itself so you’ll feel and look better in a short period of time.



Sep 4, 2013 7:47am
A very interesting and useful article, I will try to follow the advice, I hope I managed to quit smoking. Thank you!
Sep 4, 2013 12:25pm
Thanks for reading. I hope you achieve your goal!
Add a new comment - No HTML
You must be logged in and verified to post a comment. Please log in or sign up to comment.


Explore InfoBarrel

Auto Business & Money Entertainment Environment Health History Home & Garden InfoBarrel University Lifestyle Sports Technology Travel & Places
© Copyright 2008 - 2016 by Hinzie Media Inc. Terms of Service Privacy Policy XML Sitemap

Follow IB Health