Every night, tired after a long day's work, we go to sleep. Sleeping is our body's natural way of healing, resting, getting rid of all the unnecessary physical and psychological tension and accumulating new energy.
A healthy sleep is crucial for our well-being. How can we start a new day full of wonderful events and opportunities if we're still tired and we have a back pain and a stiff neck as a result of an improper sleeping position?
We are all aware how important a healthy lifestyle is: a proper nutrition, deep breathing and physical exercises improve our health and prevent many diseases by increasing our resistance, our strength and our immunity. However, most people forget that besides those 16-17 hours of daily activities, we spend 7-8 hours sleeping.
A correct sleeping posture will keep our spine properly aligned and will reduce the tension from all the joints and muscles. The easiest way of achieving this is to buy an orthopedic pillow. These pillows are therapeutic devices specially designed to support our body when sleeping or sitting, thus preventing back and neck pain, muscle stiffness and all their consequences: snoring, difficult breathing, sleep disorders, poor blood flow and so on. Not to mention all the possible negative side-effects a deformed spine can have in time if left untreated.
many types of orthopedic pillows available on the online market: depending on your specific needs, you can choose from many versions of neck pillows, body pillows, knee pillows or lumbar support pillows.
The first option you should consider when looking for an orthopedic support is the cervical pillow or the neck pillow. It comes in many shapes and sizes, its main purpose being neck support and spinal alignment. These pillows are made from fiber or foam, being impossible to crush or reshape during sleep. They can also be water or buckwheat filled. You can even find inflatable neck pillows - they are extremely helpful during travels.
What does a cervical pillow do? If you prefer sleeping on your back, this pillow will support your neck's natural curvature, keeping the breathing passages clear and preventing neck and back tension. Even if at first you'll find it difficult to change your sleeping habits, in time you'll see how comfortable your sleep will become.
For those who prefer sleeping on their sides, the cervical pillow will help keeping their spine well aligned, preventing spinal deformation and all the resulting consequences.
Thanks to a quality neck pillow you'll forget what back pain feels like. A good profound sleep in a correct position will allow your body to relax and rest, eliminating the causes of many dysfunctions and preventing others.
Your orthopedist or your chiropractor's advice is one of the most important factors to consider when choosing your neck pillow. The specialist will help you find the most appropriate model for your particular condition.
A quality sleep is the guarantee of a productive day, a good mood and an overall well-being. Remember that when you purchase a product that will have a beneficial effect on your life. You're not spending your money - you're making a wise investment!