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The Diabetic Lifestyle - Start Today!

By Edited Apr 11, 2016 1 0

Diabetes has been the leading cause of many health complications. If diabetes is properly controlled, then it would be less fatal. The common cause of diabetes among individuals is diet.

People today love to have a diet rich in sugar, and yet their lifestyle is not terribly active. This, of course, leads to obesity and increases the blood glucose in the blood stream.

The accumulation of blood sugar in the blood stream can lead to fatal complications; such are blindness, heart problems and kidney problems. The best way to control diabetes is through diet modification.

In order to effectively control diabetes, you should modify your diet and control the intake of sugar rich foods.

This is very effective, together with a regular exercise program, which will then effectively control the blood sugar. One must stick to a proper menu in order to control this and start living a healthy lifestyle.

This is definitely not something to play around with, so if you feel some of the symptoms heading your way, get medical assistance.

Guidelines for the Diabetes Diet Menu

Guidelines for a diabetic diet menu are fairly important for people with diabetes, as this supports the choice of meals that best suits against the worsening of the relative conditions of the disease. In essence, a diabetes diet menu is not just for the "lifestyle" reasons. It is actually the avenue where diabetics take control of their disease's flow.

A good diabetic menu should contain well-balanced nutrition. It should have the following basic nutrients: 30% protein, 20% fat and calories and 50% starch. This menu should also follow the diabetic food pyramid, which is the ideal guide in devising a diabetic diet.

"Never miss or skip your scheduled meals", is one of the guidelines you need to follow with this. You will see many diabetics snacking between meals to keep their levels up. Foods that you eat should be measured. This may seem like a mission at first, but you will soon get used to it.

It is a good idea for diabetic patients to bake, boil or broil meats instead of frying them. There is no need for diabetic patients to have a "special" diabetic menu. It is just a matter of making healthy choices when selecting recipes, ingredients and the method of cooking.

diabetes diet menu

The Good and Bad Fruits for Diabetics

Diabetes is the accumulation of excess sugar in your bloodstream. This condition leads to many fatal complications and other harmful diseases. You definitley need to be conscious about the foods you eat. There are fruits which are great, and others which you should probably avoid. Fruits that are good for diabetes are those which contain more fructose.

This because fructose is a sugar that is easily metabolized, and thus it will not accumulate in your bloodstream. A few fruits that come to mind, with a high amound of fructose are avocado, cherries, apples, pears, and grapes.

So what are the bad fruits? These are fruits which have a higher content of glucose, like bananas, dates, watermelon and oranges. These are fruits for diabetics to avoid or take in moderation. It is important to find out about what is good and what is bad and draw yourself up a list.

fruits

Essential Vitamins for Diabetes Type 2

Diabetes type 2 is something that is becoming more and more common, and it can turn into type 1, if you are not careful, so this is something to watch out for. The deadly complications of diabetes are kidney diseases, heart problems, arterial problems and nerve problems. In order for these complications to be prevented we need to focus on vitamins for type 2 diabetics. Below are the vitamins needed for an individual with this condition

ALPHA LIPOIC ACID - this vitamin will improve the insulin sensitivity in the cells which will reduce the blood glucose level.
CHROMIUM - this vitamin improves the glucose tolerance of a diabetic.
BIOTIN - this is effective in increasing the activity of the enzyme, glucokinase, which speeds up the breakdown of glucose into simpler forms.
L-CARNITINE - the vitamin that helps in the breakdown of fats, and in doing so, also assists in weight loss, with DM type 2 individuals.
VITAMIN B6 and B12 - these vitamins are  essential in order to prevent nerve damage and maintain the health of the nervous system.

These are the essential vitamins for the Diabetes type 2 patient.
To effectively control diabetes, you should definitely not ignore them.

diabetes type 2
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