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The Diet Of The Mediterranean

By Edited Aug 4, 2015 1 0

Mediterranean Food

The Mediterranean diet is something which is associated with the countries of Italy, Greece, and Spain and has actually been recognised by UNESCO as one of the cultural identifying traits of this area. It is also something that many people look to in order to have a much healthier lifestyle which is why it is best to look at just what exactly is involved.

When people think of food from this area they do often think about high consumption levels of olive oil and this is one of the characteristics according to food experts. It actually forms one of the biggest sources of fat so aside from being used in cooking it does play other important roles.

Aside from this it does rely heavily on eating things such as vegetables, legumes, and cereals whilst meat does not play such an integral part. Instead of meat more fish is consumed in its place and they also only eat a moderate amount of dairy products with most of it being cheeses.

One of the main appealing factors is that the food is seen as being very low in saturated fat which really is beneficial to your health. The only real issue with it is the fact that so much of what you then eat is high in natural salt levels but aside from this it gets very positive reviews from health experts.

It should be added that aside from what is eaten it is also recognised that there is an overall better lifestyle in this area compared to other locations. What you do in regards to your general health plays just as an important role as what you eat and it is accepted that there is a good balance when it comes to this.

You can therefore see why so many people believe that the Mediterranean diet is the best one in the world. It does have a lot more positives to it than negatives so if you are looking at making some changes then maybe this one should be the way forward for you.



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