If you are hoping to lose weight fast, this article is for you. You don't really have to make more than one change. Get rid of sugar and starches! In other words, become carbohydrate conscious. It takes some adjusting and can feel odd in the beginning, but once you stay strong for just some days and fight your sugar addiction, you will start to see and feel the difference. It sounds impossible, but you will no longer crave sugar. You will also start to feel bad when you eat high-carbohydrate foods: they start to feel like what they are: empty calories.

Fat doesn't make us fat, sugar does. Therefore the easiest way to lose weight is to limit your sugar intake. Sugar is something people get addicted on, so dropping the addiction can be tough in the beginning. You might have to struggle for a couple of days, but once you steer clear from it, you will notice that there are no more sugar cravings and that high-carbohydrate foods start tasting like what they are: empty calories.

Limiting sugar intake means that you will have to get its daily energy elsewhere. That's when fats come into picture. A carbohydrate conscious lifestyle means consuming more natural fats, which have three benefits: they are rich on nutrients, they are a great source of energy and they will keep you satisfied for longer. Many people who have started a low-carbohydrate diet report that they are eating less just because they are not that often hungry anymore.

The third macro-nutrient group, protein, should not be forgotten. Proteins are important to your metabolism and your immune system, and they also act as the body's building blocks. The more active you are, the more protein you need to consume every day. You can count your estimated daily protein requirement by multiplying your body weight in pounds by 0.37.

Most of us have grown up in a high-carbohydrate world and even think that the high-carbohydrate foods are the healthiest there are. It might take a while to get familiar with the new food regime. A food diary and a low-carbohydrate cookbook will help you to get started.

Limiting your sugar intake is the fastest, easiest way to lose weight and actually keep it off. The lifestyle offers a way to stay fit and healthy without having to worry too much about it.