What Does The Fat Flush Diet Consist Of? Is It Right For You?

There are many different fat flush diet plans to help you on your journey to weight loss and good health.  By far the most popular fat flush diet is Ann Louise Gittleman's Fat Flush Diet featuring the delicious and highly sought after fat flush diet soup. The fat flush soup is designed to help you jump start either the fat flush diet plan or any other diet plan.  It can also help you reduce weight quickly if you have an event to attend and you need to be a few pounds lighter.

This is basically what the Fat Flush Diet Consists Of:

  • 8 oz (225 g) protein such as meat, fish and eggs daily 
  • Fruits and vegetables
  • Omega-3-rich fats  in the form of flaxseed oil and evening primrose oil
  • Fat burning and detoxifying spices such as ginger, cayenne, mustard, and cinnamon that also help speed up metabolism
  • What she calls the "long life cocktail" which  is one teaspoon of powdered psyllium husks or one tablespoon of ground or milled flaxseed in 8 oz (237 ml) cran-water (one part unsweetened cranberry juice, four parts filtered water), a diuretic to speed the detoxification process and balance hormones
  • Gamma linolenic acid or GLA which is an essential fat that supposedly balances the body's sodium/potassium ratio. The fat she uses is from black currant capsules.

Ann Louise Gittleman's Fat Flush Diet can be considered a low carb diet that uses a meal plan to help people detoxify the body, lose weight and keep the weight off.  The diet consists of three phase which are designed to activate your body's systems and help it reduce stored water content/water retention, lose weight safely and kick your metabolism into gear.

The Fat Flush PlanCredit: Amazon.com Fat Flush for Life: The Year-Round Super Detox PlanCredit: Amazon.com

    Press the images to read more about the bookS




Phase 1 dieters are restricted to a 1100 to 12o0 per day calorie consumption. During phase 1 your diet is restricted as well. Certain foods like dairy, sugar, oil, some starchy vegetables, grains, cereals and alcohol is estimated during the first 2 weeks.  

The Typical Diet For Phase 1

  • Cran-water
  • Long life cocktail
  • One tablespoon of flaxseed oil
  • 360–400 mg GLA supplements daily
  • Hot water with juice of one-half lemon before breakfast to flush out liver and kidney
  • 8 oz (225 g) of protein
  • one egg daily
  • two or more portions of fruit daily
  • Unlimited amounts of veggies (steamed or raw)
  • Chicken, beef, or vegetable stock with no salt
  • Assorted herbs and spices added to food


During Phase 2, the calorie allotment is raised to between 1200 and 1500 calories daily.  This is the phase where you will remain until you lose your desired weights.

The Typical Diet For Phase 2

The same as Phase 1 but you can add the following at the rate of once weekly

  • Butternut Squash
  • Sweet Potato
  • Fresh or frozen peas
  • Brown Rice
  • Carrots


This is the maintenance phase where you are allowed to eat 1500 calories daily and certain foods that were eliminated in phase 1 are reintroduced back into your diet.

The maintenance diet consists of

  • 40 percent carbohydrates
  • 30 percent protein
  • 30 percent fat
  • Some starchy veggies and fruit
  • gluten free grains
  • Some dairy products
  • Oils



  • Helps you lose weight quickly
  • Reduces bloating and excess fluid retention
  • Good for detoxing the body
  • Features very delicious recipes
  • Dr. Gittleman is very clear in her directions
  • The fat flush soup is delicious as well as nutritious
  • Dr. Gittleman has a series of Fat Flush Solutions to build on including a cookbook and journal
  • Promotes the intake of good fats which are vital for a healthy body


  • Seems very similar to the Atkins Diet, heavy on the animal protein and fats
  • Maintaining the diet gets too expensive because of specified food purchases
  • Food choice though costly, are also very limited
  • The information in the books are not really backed by any sound scientific research
  • Calorie restrictions below 1200 are not generally recommended
  • Calorie restrictions outlined in the book is not realistic for everyone
  • Drastic cut in calories may cause quick weight loss initially but  health problems in the the long run
  • Seems like a crash diet that you can't sustain. Not many people can live on 1500 calories daily without being given realistic choices to fit in their daily lives and their budget
  • Just seems like same old diets repackaged in a new name


The fat flush diet seems to take the very sound principle of weight loss through calorie restriction and package it well.  It is a scientific fact that if you eat less than what your body puts out in energy on a daily basis, you will lose weight.  A blanket calorie restriction for everyone however, is not recommended.  Both The Centers For Disease Control and Prevention and  The National Institute of Health advocate losing 1 to 2 pounds per week. So that means a calorie restriction of 3,500 calories weekly or 500 calories daily. If you are currently eating 2,500 calories daily, suddenly dropping to 1,100 calories or 1,200 calories suggested in Phase 1 is not safe.  Be very careful with any diet that tells you to do a blanket calorie drop. The amount of calories reduced daily depends on the individual and should be calculated to fit that individual. It may be safer to try a more steady way to lose weight.


What's Good About The Diet

It promotes getting more fat in your diet. In fact, Dr. Gittleman goes as far as to say this society is afraid of fat.  This is true.  Just because you are overweight does not mean you do not need fat. The body needs good fat in order to function properly. Dr. Weston Price traveled the world abroad and found that the world's healthiest people had high amounts of good fat in their diet. He used what he learned to reverse dental decay by 200 percent and help with degenerative diseases. So This is excellent that someone is promoting the use of GOOD fat in your diet and an abundance of it. 


Cutting out foods Is Not Necessary

As for depriving yourself of certain foods, well that's not necessary either. You don't have to feel hungry and deprived to lose weight.  According to the Centers For Disease Control and Prevention, CDC, you can eat more and weigh less


Should Be Able To Lose Weight With Just A Few Simple Changes and What You Can Afford.

You should be able to sustain your diet so you can sustain whatever benefits you achieved.  This diet can get expensive, especially for those on a budget.  If you are going to start this diet, make sure you can afford to keep up with the food and supplements it requires.



Ultimately, the choice is yours. However, talk with your doctor and get his opinion. If she is ok with you dropping that many calories in your daily diet then go for it. However, make sure that you can maintain it physically and financially once you start.  The Centers For Disease Control and Prevention and the National Institutes of Health offer safe and effective ways to lose weight. As always, do you research and choose the best plan for you. Once you choose it, try to stick with it because it's supposed to be a lifestyle choice. Once again, always check with your doctor before beginning this fat flush diet plan or any other diet plan.  There are many different diet plans out there that work, choose the BEST one for you!








References and Resources

The Fat Flush Diet Plan; Ann Louise Gittleman, Ph.D., M.S., C.N.S; 2002 (You can get a preview of the book, just press "look inside")

Centers For Disease Control And Prevention: Healthy Weight: Losing Weight

Centers For Disease Control: Healthy Eating For Healthy Weight

National Institute of Health: Weight Control

Centers For Disease Control and Prevention: Eat More, Weigh Less

Diet.com: Fat Flush Diet