WEIGHT (20755)WEIGHT (20755)

Excercise is a good way to lose weight. It helps you sleep better at night and can relieve stress. It can prevent many diseases and can help you burn more calories. Weight lifting can improve your muscle mass and make you stronger. Just moving around is good for your health. Excercising increases your metabolic rate. It can make active people eat and not gain weight. A brisk walk is a simple and pleasant way to excercise. Excercise improves mood and can make you happier. It also reduces the chance of catching heart disease. Excercise can be fun. If you don't like to excercise alone, you could call a friend to come and join you. Physically active people have a lower risk of many diseases ascociated with non active people. One of the most common problems in the world is obesity. Excercise can reduce obesity and can make you physically fit. Excercise isn't only good for obese people, but anybody. excercise makes you stronger and makes you stronger by both mind and soul. It releases hormones that make you happy and it even relieves stress. It can be stressful trying to make enough money or to find a job in these troubling times.It can be great if you have a dog to excercise with. When you walk your dog both you and your dog are retrieving the benefits of excercise. It reduces the chances of depression and improves your mental health. Excercise gives you increased energy and can reduce certain cancers by as much as 60%. Why wouldn't anyone want to excercise with such benefits? Excercise in the morning can be one of the most rewarding times to excercise. It gets your body moving and prepares it for the day ahead. A good diet is crucial to losing weight. Are you afraid of medicines or surgery, if so with diet and excercise, can cause your weight problem to disappear. Excercise can make life easier. It increases stamina and improves self esteem. Many people under or overweight lack self esteem. Many are made fun of, but did you know that if you excercised your self esteem would increase. you would get the feeling that you're fitting in more like everyone else. People would stop teasing you and your life could get easier and more exciting.

Here is a short list of the benefits of excercise.

improve digestion

increase quality of sleep

makes body more agile

decrease fat tissue more easily

reduces joint discomfort

may add a few years to your life

enhances immune system

increase enzymes which burn fat

increase coordination and balance

improves liver function

improves blood flow

increase weight and size of heart

overall makes you more healthy

Excercise can seem demanding sometimes, but the benefits are well worth it. The effects of excercise greatly increases as the amount of excercise and the duration of excercise increase. Humans are designed to hunt and survive. Machines are making life a little easier, but we cannot forget the importance of excercise. You should excercise daily so that you can reap all of the benefits.