The Health Benefits Of Sexual Activity
A lot of us enjoy sex, but few of us realize just how healthy it is for
us. There is a lot of research that has gone into discovering the many
health benefits of sex and more information is found out with each new
study. There is no doubt about it, sex has a lot more benefits then
just a little social interaction, procreation, or fun. Regular sex can
actually make you healthier, make it more likely that you will feel
well, and a whole lot more. The hormones and chemicals released during
sex combined with the physical aspects of sex is really great for the
body.
Exercise.
It isn't hard to realize that sex
is exercise. It gets the heart beating well and the blood pumping. It
is great on the cardiovascular system and it even burns anywhere from
85 to 200 calories per half an hour. The average couple has sex about
20 minutes per time, so you are getting rid of a fair amount of
calories each time. If you vary your positions and try new things you
are also adding stretching to the mix and a fantastic work out for the
whole body. Sex also increases flexibility and even muscle tone. These
benefits are for both partners! Sex can even be good for weight loss
and weight management
Improves Cardiovascular Health.
The
exercise that sexual activity provides helps the blood pump better,
gets the heart beating well, and adds strength to the cardiovascular
system. It is also known for helping to lower blood pressure! Studies
show that having sex just 2 times a week lowers the risk of heart
attack and stroke. Even as you age, having sex two or more times a week
can lower your risk of having cardiovascular issues, heart attack, and
stroke.
Boosts Immunity.
Research has revealed that
those who get regular sex (defined as two or more times a week) get
sick less, get better sooner (when they do get sick), are less likely
to go see a doctor, and have shorter hospital stays when things do go
wrong. It is believed that these results are because of the hormones
that are released during sex as well as the fact that sex increases
immunoglobulin A in the body. Immunoglobulin A is known for aiding the
body's immunity and helping it fight off foreign agents in the system.
Detoxifies The Body.
Sex
gets your heart pumping and increases your breathing rates. This in
turn lets your body take in more oxygen and lets the blood get to and
from various parts of the body quicker. Both of these processes allow
the body to detoxify itself and get rid of all sorts of toxins from a
wide variety of organs. Which means that sex helps your body to
function better!
Reduces Pain.
Everyone has heard
the saying, "Not tonight honey, I have a headache." Well, research
shows that sex actually works toward reducing minor aches and pains
including headaches, cramps, PMS symptoms, and back aches. This is
because sex releases Oxytocin, a natural pain reliever (with a lot of
other benefits) into the system. This can then in turn reduce pain all
over the body, including that headache!
The Fountain Of Youth.
People
have searched for the fountain of youth for years, however the fountain
of youth has already been discovered, we just never knew it. It causes
DHEA to be released into the system. This in turn helps boost the
immune system, repairs tissues, improves cognition, keeps skin healthy,
and it helps work as a natural antidepressant.
Less Depression and Anxiety.
Sex
offers a lot of good things. It can help with depression and anxiety.
Research shows that part of this is because of the relationships that
are formed with sexual activity. However it also has to do with the
hormones and chemicals that are released in the body during sexual
activity. Many of the chemicals that the body releases during sexual
activity have anti-depressant elements.
Boosts Hormones.
The
body releases hormones during sexual activity. In both men and women
testosterone and estrogen are released. Testosterone fortifies bones
and muscles. It also helps to keep the heart working well. Estrogen
protects against heart disease. All in all, these hormones are good for
health purposes.
Improves Sleep.
Oxytocin causes
relaxation which makes it easier to fall asleep and makes it easier to
stay asleep. We have all seen people who fall asleep great after having
sex. There is actually a scientific reason for it! Often times the
effects of the oxytocin hit men sooner and they are known for falling
asleep after sex more. However, it still aids women in sleep as well.
Decreases Incontinence.
Frequent
sexual activity helps keep the pelvic floor muscles strong and toned.
Weakness in these muscles cause incontinence, the inability to control
ones own bladder, which is a frequent problem as we age. However,
frequent sex decreases incontinence because of the stronger pelvic
floor muscles. This is one more way that regular sex can be like the
fountain of youth.
Reduces Cancer Risks.
Studies
show that frequent sex, at least twice a week, actually reduces the
risk of cancer. It may include a wide range of cancers, but definitely
includes prostate cancer in men and breast cancer in women. This is
because of the hormones and the chemicals released into the body during
sex. In fact, it is believed by some that sex two or three times a week
can reduce prostrate and breast cancer risks by as much as 30%. More
and more research suggests that regular sex can protect the body from a
wide range of issues and many of them may be cancer related.
Other Benefits.
Sex
has a huge variety of health benefits, however it also has social
benefits. In addition to this there are also emotional and
psychological benefits. These can help with our mental health and help
us avoid a lot of mental illnesses.
There is no doubt about
it, sex is more then just enjoyable. It also does more for us then
provide us with a way to procreate. It helps to keep us healthy and
young. It helps keep our bodies working in tip top shape. The more sex
that we have, the better the results. Most research is based on regular
sex as defined by two or three times a week. Additional research
continues to be done and more and more studies are showing the positive
benefits of sex. Sex for a better, healthier, and prolonged life!
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Comments
Umm... When you put it like that... Think I'm gonna have more sex in future :)
I sent my girlfriend this list and she thought I made it up....
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