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The Health Benefits of Kale

By Edited Dec 18, 2015 1 0

Kale is a leafy green vegetable belonging to the Brassica family, which also includes collard greens, cabbage, and Brussels sprouts. You can cook kale in many ways, and it remains a popular choice for soups and salads. Some people have used kale soup as a way to recover from the cold or flu. In fact, raw and cooked kale has numerous health benefits to offer us. Let's take a look at those benefits now.

Kale(112710)

List of Benefits

  • Reduced risk of cancer - If you have a history of cancer in your family, you should eat more kale because it has high levels of vitamin K, a vitamin can reduce your risks of getting various cancers according to the Journal of Clinical Nutrition. Vitamin K is also good for bone health and the reduction of blood clots.
  • Controls anemia - Like most leafy green vegetables, kale is very high in iron, so people with anemia can greatly benefit from eating more of it. In the morning, you could substitute your coffee for a kale-tomato smoothie, and for lunch you can eat kale salad with tomatoes and red onions. For dinner, you could try out boneless chicken breasts with sautéed kale on the side.
  • Boosts the immune system - Did you know that kale has lots of vitamin C? This is good news if you want to boost your immune system on a regular basis. Citrus fruits also contain much vitamin C, so people lacking in its vital nutrient could try out an orange and kale salad with basil-mint vinaigrette for lunch.
  • Improvement of the digestive system - You no longer have to eat tasteless fiber cereals in the morning or drink a powdered fiber drink in order to improve your digestive system, because kale has more fiber in it than those two foods combined. Indeed, consuming comparatively small portions of kale will give most people a more-than-adequate day's supply of dietary fiber, which absorbs water from the intestinal tract and serves as a natural laxative.
  • Improves eye health - Kale has respectable amounts of carotenoids, which are especially important for your eye's health since they protect your eyes from ultraviolet light. For the same reason, eating kale reduces your chances of getting cataracts.
  • Good for weight loss - If you want to lose weight, you should consider kale because it is low in calories and fat. That said, you still want to practice portion control and not overload the kale with too much salt, heavy cream, or other extras.
Kale Salad

Conclusion

Kale is considered a 'superfood' by numerous medical experts because of the above mentioned health benefits. In a time when people are turning to quick-fix diets, innovative surgeries, and synthetic pills to maintain their health, it is good to know that nature's ingredients are just as potent as ever. There was once a time when natural foods were the only thing people had as bodily fuel, and it would be wise for many of us to renew our ancestor's eating habits for superior health.

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