I first learned about segment intending in Jerry & Esther Hicks’ book, The Law of Attraction: The Basic of the Teaching of Abraham. However, if I hadn’t first listened to Dr. Wayne Dyer’s The Power of Intention and read Eckhart Tolle’s The Power of Now: A Guide to Spiritual Enlightenment, I’m not sure that this concept would have connected with me in the same manner that it has. If you have the opportunity, these resources are worth delving into.
Your intentions are a tool that can be guided and directed to work on your behalf. The segment intending process can enable you to be more constructive with your intentions. Here’s how:
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How to Segment Intend
The Hicks (or Abraham, if you will) propose that our days are all comprised of segments. There is the segment where you get up in the morning. Following that, there is a segment where you shower and groom yourself. After that, there is the segment where you drive to your workplace, and so on.
It’s good practice to intend what you want to accomplish every single day. For example, I want to be 5% more productive today than I was yesterday. However, the problem is that many of us don’t really live in the day. We live within each segment of any given day.
So again, while you may want to intend at the start of your day, it’s also a good idea to get clear on what you want to happen in each segment as it arrives.
If you are driving to work, you might say I intend to enjoy my drive. I intend to feel energized by the time I arrive at my destination. I intend to learn something new as a drive, while I listen to an audiobook in my car.
Abraham also suggests that your intentions should be simple. Don’t intend for too many things at once, and don’t complicate the process by overthinking it.
The Benefits of Segment Intending
As I see it, there are several benefits to segment intending throughout your day. I’ve summarized my thoughts here:
- It helps you to gain clarity on your daily activities. If you are wasting your time or you aren’t being as productive as you know you could be, these facts will come into sharper focus as you intend. As I got into the habit of segment intending, I came to realize how much of my time was going towards volunteer projects, and that I was giving a lot of my time and energies to projects that were not rewarding me for my true worth. I realized that I needed to change.
- It will bring your focus back to the present. The aforementioned The Power of Now is all about bringing your awareness back to the present. Many of us spend a lot of time in the past or in the future. Tolle notes that, all you have, in essence, is your now. When your mind is alert and in the present, you can reduce regret of the past and loathing or fear of the future. Both your past and your future may be of some importance, but your present is the most important.
- It will help you to achieve your desired ends more efficiently. It’s good to have goals and dreams for your future, but a lot of time and energy can be wasted on activity that won’t move you any closer to your objectives. When you intend in the now, your awareness of what needs to be completed becomes more apparent.
These are just a few examples of benefits that segment intending can offer you.
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If all we see is the gap that is between us and what we want to accomplish, that gap does not actually close. As we think on all that needs to be done, those thoughts of what needs to be done continue to expand. As those thoughts expand, we become overwhelmed and paralyzed.
Intention is the key to closing the distance between where you now stand and where you want to be. If you want to make today count and make the most of your productive time, begin by developing your awareness of the present. In this moment, there are things you can do to move in a productive direction.