There are basically 3 main components in developing well defined abs. If you know what they are and if you implement it correctly, nothing and nobody will stand in your way of getting that desired flat look. And as havingflower-apple flat abs drastically lowers your risks of heart attack and diabetes, it makes it worth learning about.

So without further ado, here are the 3 main components of flat abs - exercise, diet and motivation and how to put them to use:

1. Exercise

Exercise can make or break your flat abs goals. If you waste your time on the wrong exercises, you will be less likely to achieve your goals and you are more likely to get frustrated along the way. So, here are the correct exercises to do to define your abs: weight training (2-3 times a week), abdominal exercises (do it with your lower body exercises), and cardio (20 minutes 3 times a week). Just make sure to exercise your upper and lower body. If you want to exercise your abs from home and you need a new exercise machine, the Ellen Croft supreme Pilates machine might just as well be the right one for you.

2. Diet

Eating the right foods is crucial if you want to burn body fat and avoid picking up weight. Good foods to include would be lean protein like chicken and fish, whole grain carbs and lots of fruits and veggies. Don't avoid eating fats, as our bodies need it to function. Just make sure you eat the healthier fats and that you avoid the unhealthy fats. If you want to go on a diet, avoid fad diets and stick to healthy diets. A 1000 calorie diet meal plan may just be the amount of calories that may help you lose weight. But before going on any new diet, always make sure that you understand the risks involved and that you take the necessary precautions before hand.

3. Motivation

If you lack the motivation to do the things you have to do every day then flat abs will remain a dream to you. To make sure that you get that desired look, think of the reasons why you want to lose your belly fat and transform its curves to a more flat exterior. Once you have found your reasons, write it down on a piece of paper and remind yourself of it every day.

Just follow the above guidelines by exercising regularly, eating right and by staying motivated and dedicated, and you will see flat abs in the mirror soon. Just don't expect anything too soon, as building well defined abs will take time. But if you stick to your goals, you will achieve that look.


Due to the fact that the info given in this article is my own advice and my personal opinion, no warrant can be given to the reliability, safety or accuracy of the advice given. But I do how ever strive to give the best advice that I am able to provide. I am not a medical doctor or a registered advice giver. I therefore strongly advice you to see your doctor before undertaking any new weight loss regime (may it be a new diet or a new exercise program). She will be able to advise you whether the new routine would be well suited to you as an individual.