What is Green Tea?
Green tea and black tea are technically the same. They both come from
the leaves of the Camellia Sinensis plant. Green tea leaves are not as
heavily oxidized as black tea. Because of this, there are more green
tea benefits regarding your health.
What are some green tea benefits?
For starters, green tea may help with weight loss. Several different
studies have shown that green tea boosts your metabolism. You can burn
70 to 80 calories per day just by drinking five mugs of green tea daily.
This isn't much, but over the course of a year, the green tea benefits
may add up to some pounds lost. If you're already trying to diet, it's
just one more way to speed things up. It will also help you burn fat.
What are some other benefits of drinking green tea?
There are many other green tea benefits. It may help prevent many
types of cancer, heart disease, artherosclerosis, high cholesterol,
inflammatory bowel disease, diabetes, liver disease, and may aid in
preventing tooth decay.
Why is green tea so good for you?
Green tea has high amounts of an antioxidant called epigallocatechin gallate, also called EGCG. This antioxidant can prevent new cancer cells from forming and may even stop or slow down the growth of pre-existing cancer cells. It also prevents blood clots, which are frequently the cause of heart attack and stroke, from forming.
What if I don't like the taste of green tea?
No problem. There are some companies that make green tea capsules that contain EGCG. Take them according to package directions to get your daily dose of green tea benefits in without actually having to drink it. If you don't like taking pills, you can sweeten it with a little honey. Just don't use too much honey if you are trying to lose weight.What type of green tea should I get, loose leaf or bags?
This is ultimately up to you. Some say that if you're drinking tea mainly for the green tea benefits, it makes no difference whether you use leaves or bags. If you're looking for a superior taste, leaves may be the way to go. The bags are much easier to use if you're not accustomed to making tea and are looking for an easy way to brew it, and they may be more affordable. The best advice is to try it both ways and see what you like best.