The Many Health Benefits of Green TeaMore than a thousand years have been witness to the simple yet significant benefits of green tea. Drinking tea is associated with social graces. Tea is served to visitors in most English homes as a sign of welcome and hospitality. However, more than the formal social significance, tea has a lot of health benefits. Read on and learn.

Although the fact that green tea is good for the health has long been known, it is only recently that scientists at Harvard Women’s Health Watch have determined the process of how green tea benefits work out in the body.  

  • Detoxification. Green tea contains catechins, a naturally-occurring compound that reduces the oxidative causes of cell damage and skin aging. It is said to be a more powerful anti-oxidant than Vitamin C or E. it gives elasticity to the skin that allows it to stretch and keep that smooth feeling. It reduces the risk of common cancers such as colon, breast, lungs, and esophageal. This is due to reduced amount of free radicals in the body, which are known to be the fuel to cancer cells. Cancer is the leading cause of death in most countries and is associated with severe pain and discomfort to the patient and his family. Many women these days see to it that they have regular intake of green tea, in coffee shops or at home. They believe that green tea benefits can be achieved in the skin and complexion.
  • Prevention of heart disease. Heart related problems are the leading cause of mortality and morbidity all over the world. The heart is a very sensitive organ and research say that having a regular intake of green tea benefits the body by reducing the risk of heart diseases.  It prevents the oxidation of bad low density lipoproteins, a kind of cholesterol that forms plaques in blood vessels that supply blood to heart muscles. Furthermore, benefits of green tea also include increased good high density lipoprotein which in turn results to improved artery function.
  • Promotes Weight Loss. The polyphenols in green tea can dissolve triglycerides. These are naturally stored in the liver but may be deposited in other parts of the body. The dissolution of triglycerides eventually stimulates metabolism and accelerate weight loss. Finally, EGCG, a chemical released from green tea combined with caffeine causes the central nervous system to send signal to the brain to release fats into the blood stream so that t is burned as fuel for the body.
  • Boosts immune system. Research show that EGCG binds to receptors in the blood, where bacteria and virus bind and start causing tremendous damage to the body. In addition, researchers assert that when combined with antibiotics, it results to enhanced function of the antibiotic.

Drinking green tea gives benefits that enhances comfort and promotes wellness. It also has a mild taste that leaves the mouth refreshed. The benefits of green tea are usually related to cleansing and detoxification. Why don’t you grab a cup now?