Apple cider vinegar(119853)

Apple cider vinegar (ACV) is a popular cooking ingredient. But, did you know that you can also use it as part of your daily skin care regime? Yes, it's true. This specific type of vinegar is now famous anti-aging remedy. Depending on your preferences, you can either use it internally or externally. Before using this regime, let's us first discuss its properties or constituents that makes ACV an excellent skin care product. Through this, you'll be able to know how and when can you use this ingredient.

Properties of ACV that are Beneficial for the Skin

The efficacy of apple cider vinegar for skin care is due its “mother” content. Unlike its other counterparts, this type of vinegar is usually made from organic apples. Furthermore, it did not undergo the pasteurization process. Hence, it still has the “mother” component that is not present in other types of vinegar.

The so-called “mother” component is actually the sediments found at the bottom of every bottle. It has several bacteria, enzymes, vitamins and minerals that give dozens of health benefits. So, what are its properties that are beneficial for the skin?

Apple Cider VinegarCredit: Image courtesy of Naito8 (
  • Antioxidant – This type of vinegar has many vitamins and minerals that act as antioxidants. Keep in mind that antioxidants play a vital role in every skin care regimen. Thus, the main reason for ACV's anti-aging property is its vitamins, such as A, B, and C.  
  • Antimicrobial and Anti-inflammatory – This product can also boost your immune system when it is orally taken. When used as an astringent it can also kill microbes present in your skin. This specific property is due to its malic acid content. Hence, you can also use this for acne prevention and treatment. In addition to that, you can also use this product for fungal infections, and sun burn.
  • pH  –  All types of vinegar are acidic in nature. For that reason, this product helps restore the natural  acidic pH of your skin. If you use this everyday as a skin toner; it can resolve skin dryness, flaking, and itchiness. Aside from that, if you drink too much coffee and wine, ACV's ash contents can also help neutralize your normal body pH. This is because of its alkaline state.
  • Other Benefits – Taking this product orally can improve your blood circulation. This can make your skin look young and radiant. It can also help sustain your skin’s elasticity. And lastly, it also aids in efficient skin cell rejuvenation.
Apple Cider Vinegar for Skin CareCredit: Image courtesy of Naito8 (

How to Use ACV as a Skin Care Remedy?

There are two ways for you to use ACV as a skin care product. First is by taking it orally on a daily basis. To do this, dilute two tablespoons of this product in a glass of water. If you're not a fan of its acidity or sourness, you can also add juice or honey to improve its flavor.

The second option is through topical application. If you’re going to use it externally, creating a solution containing equal parts of water and vinegar is a must. You can also add honey or some herbs, such as lavender, lemon grass, and rosemary. 


As a precaution, keep in mind that this substance is highly acidic. Hence, it can cause damage and irritations when used alone. For that reason, always dilute the vinegar before drinking or applying it on your skin.

In addition to that, only opt for raw ACV or those that has “mother” on their labels. This is because clear vinegar or those without sediments are not beneficial for your skin. One of the highly recommended brands you can use is Bragg®.

Overall, using this type of vinegar for skin care is not only proven to be economical but efficient as well. Always keep in mind that the best skin care regimen starts with your diet. This article entitled "Balanced Diet: The Best Skin Care Regimen" may give you more information. 

More Information about ACV

The video below can give you more information about this healthful product.