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The Pros and Cons of the Jenny Craig Diet

By Edited Nov 17, 2013 1 1

As people look into different weight loss plans they often come to the realization that some of them just aren't healthy. So how does this plan stack up? What are the pros and cons of the Jenny Craig Diet? Just like any other plan, there are some drawbacks. If there were ever a perfect weight loss plan that was completely foolproof and easy to follow, we'd all be in top notch shape. So if you want to know what the pros and cons of the Jenny Craig Diet, I'll try to give you some insight.

The Good:

Meals are portion controlled for you. With the Jenny Craig Diet, one of the real pros is that there is very little guess work, at least initially. You order pre-packaged meals that will follow healthy guidelines for fat content and calories. The meals, by design, will teach the user what portions are truly healthy. This takes the guesswork out of counting calories, and may help to reduce the temptation to cheat while trying to lose weight. In addition, since the meals are delivered to your door, it is very convenient. Interestingly enough, most of these things will also be mentioned a few times in the cons section. There are still plenty more pros and cons of the Jenny Craig Diet. How does the Jenny Craig Diet work?

Tailored programs are made for the individual by a counselor. This is truly one of the pros of the Jenny Craig Diet. You will meet with a counselor, and food calorie intake is tailor made for you. Unlike the other bulk weight loss plans, a tailor made individual plan makes perfect sense. The ability to meet with a counselor is one of the major pluses of this plan. The counselor will offer motivation, talk to you about your eating patterns and habits, as well as help to meet emotional needs of the dieters. These are just some of the pros of the Jenny Craig Diet.

You are essentially training your body to eat smaller portions and creating good eating habits. This is just one of the big pros of the Jenny Craig Diet. By eating smaller meals, you will eventually get used to it, but it may take some time. After a while, you'll likely find that you are satisfied with the portions, which will increase your chances of success if you should ever need to quit the plan.

There are still some more pros of the Jenny Craig diet, which may outweigh the cons for many. That real key pro is success. Now, perhaps I'm a bit bias, seeing my sister in law lose tons of weight with this plan, but I just can't help but to think the plan makes perfect sense. While I know of no independent studies on the success rate, I see no reason why those that stick with the plan wouldn't succeed. Now that you know what some of the pros are, let's take a look at some of the cons of the Jenny Craig Diet.

The Bad:

Without a doubt, for most people the biggest drawback to the Jenny Craig Diet is the cost. In fact, for many people, their budget may not allow them to participate in this plan regardless of the pros and cons. My sister in law says she spent a little less than $75 per week on the plan. This makes the cost of the plan around $300 per month, for just one person. While $300 may not sound like a lot for food in one month, you need to consider the fact that you will still need groceries at your home, not just the pre-packaged meals. You need to supplement the pre-packaged meals with food from the grocery store. In addition, if you have other members of the family in the household that should lose weight, it may be impossible for all them to participate in the plan. If three people in the home were interested, the cost would top $1000 per month, making it near impossible for many families. These are just some of the major cons of the Jenny Craig Diet.

The limited variety of food is also a major con of the Jenny Craig Diet. There are only so many different meals out there to eat while you use this plan. The variety, while fairly impressive, is still much more limited than it would be if you did all of your own shopping for groceries. I'm not sure about you, but every once in a while I get a craving something different. There are some meals that I enjoy on occasion that just wouldn't be possible with this plan. I would assume that most people would get a real hunger for something not on the menu from time to time. I guess it would really be up to the individual to exercise portion control on their own in these cases, which may not be the worst thing.

If you like to go out for a meal from time to time, you'll find a major con in the Jenny Craig diet. While most people enjoy a meal out on the town, it is really hard to stick with the plan in these cases. The somewhat limited variety of food may also increase your desire to go out to eat so you can get something different in your belly. Once again, the onus is on the individual, but when you're struggling with weight, it becomes difficult. By taking the time to research the pros and cons of the Jenny Craig diet, you are being responsible, and ensuring an informed decision.


What are the biggest pros and cons of the Jenny Craig Diet? Without a doubt, the cost is the biggest con. It just doesn't fit into the budget of many people. The limited variety of food, while certainly a con, doesn't seem like it should get too many people uptight. All diet plans have limited variety of acceptable food to eat. This plan has several things going for it: Users learn portion control, which seems to be a common problem for those needing to lose weight. You don't have to do much cooking, saving time and making the plan very convenient. A counselor just makes good sense, and I would suspect it increases success rates. It's important to consider when thinking about the pros and cons of the Jenny Craig diet.

Just like any other plan, there are pros and cons for the Jenny Craig diet. If you can afford it, I suspect it would be one of the better plans to use. Just try to decide if the pros outweigh the cons, for you personally.

Now, it's time to prepare for a weight loss program that's right for you.



Jul 10, 2010 4:26pm
Never tried it...the Army was the best weight-loss system I ever used...lol....I wonder what the prices are like, though? hm
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