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The Rambo Workout

By Edited Jun 13, 2016 0 0

Want to learn more about the Rambo workout, and how you can get a body like Sylvester Stallone? If so, this guide was written for you. Specifically, we're going to talk about the Rambo movie series, a workout plan used by Sly Stallone himself, and finally – why diet plays a key role in getting the body you want. By the time you have finished reading this guide, you'll know what to do if you want to get in shape, and build a body like Rambo.

First, let's take a look at why the Rambo series. This popular action movie now consists of four movies. Sylvester Stallone plays the lead role of John Rambo, a troubled Vietnam veteran. One of the first things that comes to mind when people think of this movie, is the image of his physical fitness.

In the early days of Sly's career, he claims one of the main faults he made was over-training. He used to religiously workout six times a week, to develop and maintain the body that we are used to seeing him with.

However, he now prefers 90 minute sessions, 3 times a week. This gives your body more time to recuperate – and develop the muscle to cope with your new workout routine. In fact, by following this new routine, Sly claims that he feels stronger and healthier than he did in his younger Rambo-era days.

Finally, it's important to consider your diet. Getting ripped like Rambo will usually require specific, strict diet plans – to keep your body fat percentage between 4 and 7 percent. Sylvester Stallone claims he simply follows a high protein diet, with lots of meat. He also includes plenty of green vegetables for a balanced, nutritious diet.

When it comes to working out, many of the exercises he uses are based on simply bodyweight exercise – so if you're just getting started, you don't have to spend too much money to get a body like this. However, if you want the full Rambo look – you will need to hit the gym at some point.

To summarize, this article has given you an overview of the Rambo workout, and what you can do to get a body like this. In particular, we looked at what the Rambo movies series is, how Sly likes to arrange his workouts, and the kind of diet you will need to follow.

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