An Introduction

Vitamin B is a group combination of water soluble vitamins that effectively operates in regularising body metabolism. It was previously considered that B vitamins are single source vitamin that connects with Vitamin B. But researches proved that they are chemically discrete vitamins that frequently coexist in the similar foods. In the market vitamins supplement is available that are referred as vitamin B complex. Particular B vitamin supplements are referred with the explicit Vitamin B complex for ex. B1, B2, B3 etc.

Key benefits of Vitamin B

  • Vitamin B is essential for the body to increase and support the quantity rate of metabolism.
  • It tones the muscles, hair, and especially keeps skin healthy and glowing.
  • It enhances the performance of immune and nervous system.
  • It is beneficial in limiting the risk of pancreatic cancer that is one of the most lethal forms of cancer. It forms on consumption of food rather than ingestion of vitamin pills and tablets.
  • It encourages the division and cell growth as well as the red blood cells that are effective in treating with the anaemia.

All the contents of Vitamin are water soluble that get instantly diffuse all over the body. It is obvious to replenish vitamins from the body on a regular basis to avoid urine coming on neon green yellow colour. This result because of the glut excreted in the urine.

You can find vitamin B in all of unprocessed foods. Processed carbohydrates like sugar and white flour have lesser part of vitamin B due to unprocessed counterparts in it. Kombucha, potatoes, whole grains, bananas, chilli peppers, lentils, tempeh, nutritional yeast etc are very rich in the B vitamin that are advised to take on a daily basis. Vitamin B is particularly known to give and maintain healthy skin. But, in actuality it performs more than natural.

Below find the eight vitamins that are composed of vitamin B that maintains a better healthier all over. Supplements of vitamins are as useful as taking of everyday food.

B1 or Thiamine is effective in curing muscular weakness and counter leg that is found in nuts, eggs, leafy greens, and meats. Heart swelling can also be prevented by intake of B1.

B2 or riboflavin aids with fat and carb metabolism. The deficiency of this results in skin lesions. Some time accredited amount of B2 is seen with healthy eyes, mouth, nails.

Lack or excess of B3 is also known as niacin that leads to some abnormal conditions. Deficiency leads to pellagra disease. For prevention eat nuts, fishes, cereals.

B5 and B6 vitamins are mostly useful in increasing fat metabolism and amino acids in your body. Whole grains, meat and eggs are essential to intake to get prevented.

B7 or Biotin helps in the progression of curbs into energy that is useful in maintaining muscles and keeping them fit.

B9 or Folic acid is mostly found in the foods that are beneficial for the health of pregnant women. B9 helps in developing haemoglobin.

B12 helps in formation of red blood cells which can be found in fish, eggs, and dairy products.

All the eight vitamins are essential for health development.


For a list of my health articles, Click Here