Vitamins - alternative acne treatment

Treat you acne with the use of vitamins

Because of the unhealthy lifestyle and diets that most Americans have adopted, it comes as no surprise that vitamin deficiencies are so common. Only about 15% of people eat the recommended amount of essential vitamins and minerals each day. This deficiency has led to many different problems in American bodies. Obviously, the skin, which is the largest organ, is also affected by this deficiency. Acne is a common problem that usually plagues teenagers. However, many adults often suffer from breakouts as well. This vitamin deficient diet may be to blame.

Many vitamins can help to fight off and prevent the formation of acne on the skin. Various vitamins have different uses that range from antioxidants which clear the skin of toxins and antibacterial which fight off bacteria which causes acne. This prevents it from forming at the beginning. This article will help to explain and tell which vitamins can help fight acne and what they actually do.

The main vitamins used to treat acne are Vitamin A, the B Vitamins, Vitamin C, Chromium, Zinc, and Vitamin E. All of these vitamins help to end acne in various ways. When used together, they can definitely lessen the effects of acne and prevent breakouts. If these vitamins are used, supplements are often necessary. Trying to eat the correct amounts through the diet can be challenging. Very few people eat three well balanced meals in one day. Fast food has become the alternative to many a meal. It is very important to follow the dosing instructions and never take too much of any one vitamin or mineral. Too many vitamins at once can be toxic and may lead to severe illness or other health problems. Always be patient and careful.

Vitamins A and E are great antioxidants and promote skin that is healthy. Zinc is also an antioxidant, but it helps to regulate oil production in the oil glands. Chromium is used to help reduce skin infections, so acne does not continue to spread. The B Vitamins and Vitamin C are powerful vitamins. Both have countless ways to maintain a healthy body. It is very important to include these in the daily diet.

The major reason that each of these vitamins are so essential is that they not only help to fight and prevent acne, a deficiency in any of these vitamins may lead to acne breakouts. This is why it is so important to eat the right amounts of these vitamins each day either through meals, which can be hard, or in supplement form, which is much easier. By understanding these vitamins and and trying to meet their recommended daily amounts, a person can fight and reverse acne breakouts in a more effective manner and to help prevent it from occurring at all.