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The Various Benefits of Fish Oil Pills

By Edited Nov 13, 2013 1 1

Fish oil pills provide the much required nutrition for the body. As opposed to all the myths known to mankind, fats are essential for the body. Although this holds true for almost all cases, fats of only a certain recommended nature should be administered to ensure good health. The other types of unhealthy fats should be avoided by the body completely.

These fish oil pills contain Omega 3 fatty acids. This is extremely essential for the body. As we all know, the body cannot produce these acids. Therefore, to compensate for the deficiency, various supplements are recommended by health experts. Again, there are many sources for these fatty acids. Flaxseeds and certain nuts are some of these sources.

However fish oil is a rich source and thus should be administered. Various supplements in the form of pills and capsules have to be taken in by the body to meet its needs. These acids enable you to live a healthy lifestyle. Moreover, if you have heart disorders, you should take these supplements at all costs. What's more, Omega 3 fish oil is also known to improve mood disorders and blood circulation.

Timely dosage of these supplements has been recommended by the American Health Association, aka the AHA. It is really amazing to know that these fish oil pills can not only help improve your heart but also let you lose weight. Not only that, you can see a notable difference in your everyday lifestyle. Many may wonder how fats can help in losing weight. Well, the answer is here. Doctors say that there are certain fats known as Essential Fatty Acids or the EFA.

As the name suggests, these fats are very important for the body. These fats play an active role in the production and renewal of cells. As a matter of fact, the EFAs are important for every living cell of the body. One category of EFAs is provided by Omega 3 acids that are found in fish oils. Fish oils can be naturally obtained from fish. Otherwise, there are many supplements available in the market that can be administered.

The basic contents of Omega 3 fatty acids are DocosaHexaenoic acids or the DHA and EicosaPentaonic acids. The blend of these two actively helps in treating the body with all the good things that it deserves.

Omega 3 fish oil pills are known to have excellent nutritional value. They help treat major diseases like cancer, cardiovascular disorders and even arthritis. Moreover, they can also help treat disorders related to the respiratory and neurological issues. This also includes depression and bipolar disorder. Interestingly, around twelve million of Americans are known to take in healthy amounts of cholesterol lowering drugs and medicines.

These drugs are called statins. We have good news for all those Americans. With proper guidance from a health expert, they can eliminate the need of taking these drugs by starting with Omega 3 pills and correct diet along with exercise. Doctors believe that healthy fats like the EFAs are the best supplements that one can give to the body. The experts at AHA even say that Omega 3 acids should be taken by healthy people also. This will help protecting their heart from the various disorders known in today's time. Heart health is everything.

If the heart goes wrong, the other parts of the body start succumbing to the illness. To prevent all these illnesses, Omega 3 fatty acids should be taken by everybody. They can be of plant or fish origin.

People have reported being in good health and a good mood after taking these fish oil pills. Perhaps this is the reason that these pills are often referred to as the good mood food. Surprisingly, many people even say that their craving for fatty foodstuffs has also decreased. Now, this is really something. Since Omega 3 is itself a fatty acid, it might be compensating for the other craving of the body for the other unhealthy fats.

Some people might consider eating fish to meet the body's need for fish oils. This is a good idea, but with one loophole. The fish found today is high in the level of contaminants. These contaminants can be mercury and PCBs. Therefore, the FDA has issued a warning stating the limited intake of fish. Mercury is bad for the body and can cause serious disorders. The fish oil supplements cover up nicely for this. The high quality supplements available are purified to a large extent before selling them off.

Doctors believe that the natural balance of the body is deranged because of the intake of Omega 6 acids. These acids are a type of hydrogenated fats. It has been reported that we consume almost 20 to 50 times of Omega 6 fatty acids than the Omega 3 ones. The fish oil pills are rich in Omega 3 fatty acids. So, by taking them, we will be doing our body a favor. We should, by all means, reduce the intake of Omega 6 fatty acids as hydrogenated fats are not good for the body.

The best fish oil pills can be chosen after careful study and research in the market. See that the product you are buying is molecularly distilled. Read the label to see that it is a purified pharmaceutical grade product. This means that the product has been derived from healthy fish that have been caught in pristine clean waters. It also indicates that the pills have been processed quickly for purity purposes. The packaging is then carried out under a strictly supervised pharmaceutical compliant environment. Always go for high quality pills fish oil supplements in order to make sure you get the best and discuss taking these supplements with your doctor first.

The pure fish oil supplements will provide your body with the kind of nutrients that it requires. They strike the right balance maintain the health of your body. The cheap quality ones may be rotten and rancid and thus have serious side effects. The right kind of fish oil pills can really make a big difference for your health and well-being.



Nov 10, 2010 10:27pm
Informative piece
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