The benefits of organic olive oil

godfather25 | Mar 5, 2010 |

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The benefits of organic olive oil are quite tremendous for your health. Extra virgin olive oil is one of the healthiest oils to use. Majority of the health benefits of organic olive are contributed from the high amount of monounsaturated fats. Fats that are actually good for your health, and are known as the "good fats". Organic olive oil also makes for a good cosmetic oil. Olive oil is great for your skin and hair. Olive oil soap, olive oil shampoo, and a lot of beauty products use olive oil as an ingredient.

Olive oil is one of the main ingredients used in the Mediterranean diet. The purpose of the Mediterranean diet is to incorporate healthier living with the food sources that you eat. This diet focuses on cutting out the trans fats, and saturated fats in your diet. Instead, they try to add more monounsaturated fats and polyunsaturated fats to your diet.

According to studies for the past 6 year, those who have established the Mediterranean diet into their diet reduced their risk of death by 50%. Meaning using more olive oil into their diets, and watching the amount of saturated and trans fats they were eating contributed to a longer life. Olive oil is quite popular to use in the European culture, along with the Mediterranean culture. Italians use olive oil frequently, and tend to live longer than Americans. Despite eating high amounts of foods that are high in saturated fats, olive oil can still neutralize a healthy lifestyle since it's made up of a good portion of fats that we don't always get enough of that the body requires.

Olive oil is very important in reducing the risk of cardiovascular diseases. Olive oil is made up of a lot of fats, but they're good fats. The monounsaturated fats reduce the risk of heart diseases. They also lower bad cholesterol levels, diabetes, and lowers high blood pressure. Olive oil is very good at promoting cardiovascular health.

The benefits of organic olive oil are high because of the high amount of antioxidants found that can help prevent the body from a lot of different diseases. Colon cancer is one of the leading cancers olive oil has been linked to reducing. Olive oil raises the level of antioxidants in your body. Antioxidant enhance your immune system's ability to fight off free radical attacks. Olive oil helps protect the body and maintain healthier lifestyle.

Olive oils is great for the skin. Olive oil has anti-aging effects. It's quite rich in antioxidants, can be used to help promote hair growth as well. Olive oil makes a great skin moisturizer. Olive oil helps give the skin its natural complexion, while protecting it from aging, free radical attacks, exposure to ultraviolet lights, and drying out. Olive oil is effective in treating acne as well.

One of the better health benefits of organic olive oil is its role on cognitive function. Olive oil is healthy for the brain's function and provides fats for brain cells and nerve function. Olive oil can increase your memory. Olive oil helps prevent Alzheimer's disease and dementia. That fats found in olive oil, are some of that's the brain requires for survival.

What is the best olive oil to use? Well, if its not organic olive oil, then its no good. Pure olive oil will say "Extra Virgin Olive Oil" on its label. No chemicals added to the oil to dilute it. You should make an effort to switch butter, with olive oil. Butter provides high cholesterol, and heart problems. If you want more taste added to your olive oil, add some garlic cloves. Add it to your potatoes, bread servings, or other recipes that require butter. Olive oil is a very healthy oil to add to your diet.