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The best home fitness workouts that help to eliminate fat

By Edited May 12, 2016 0 0

The best home fitness workouts that help to eliminate fat

crunch (25987)

You don't need an expensive gym membership to burn fat fast - all you need is these best home fitness exercises.

You can lose fat in the comfort of your own home. The only problem is knowing what exercises to do for fat burn. You may wonder if you should do lots of cardio or pump it up with weights.

To help you find the best exercises for fat loss, have a look at these 4 very best home fitness exercises.

The best home fitness exercises to burn fat fast

Weight training

Why is it good for burning fat?

Weight training boosts your metabolism, so much so that you continue to burn calories for up to 48 hours after you have exercised.

How do do it

Make sure that you don't spot train. It doesn't work that way and it can lead to injuries. Rather train your whole body - upper and lower body.

Speed rope skipping

Why is it good for burning fat?

If you have ever used a speed rope, you will know that a speed rope gives an excellent cardio workout that leaves you sweating and pounding. It is also good to burn calories and fat.

How do do it

Just invest in a speed rope and skip for about 20 minutes at a time.

Circuit training

Why is it good for burning fat?

Circuit training combines weight training and cardio interval training to gives a super effective fat burning workout.

How do do it

If you want to circuit train at home, you will need the following equipment:


  • Dumbbells or adjustable dumbbells

  • Some cardio equipment - like a step/speed rope or other

  • And an exercise ball (optional)

You then make your own circuit by doing two weight training exercises (like squats and bicep curls) followed by one cardio one. Repeat the exercises until you reach 20 minutes.

At home interval training

Why is it good for burning fat?

At home interval training is one of the best cardio exercises that you can do at home that is known for its fat loss properties.

How do do it

Choose any cardio activity that you enjoy, like running, walking or swimming and start out slow. From there take the intensity up minute per minute until your reach a peak. Take it down again and repeat for 20 minutes.

You can make your own workouts from these above exercises and you can combine them or use them alone. You can also invest in an excellent workout plan, like The bikini model program, that will show you exactly what exercises to do. But no matter what you do, just remember that you have to exercise regularly to burn fat.




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