Turmeric benefits quite a bit health wise, when used as a herbal medicine. Turmeric is typically known as an Indian spice, used for cooking. Turmeric extract has been used in the Chinese culture for many centuries. There are turmeric supplements you can take, since the health benefits are quite effective. Turmeric is anti-inflammatory and can be used as a pain medicine as well. This powerful spice is made up of a good source of manganese, iron, vitamin B6, fiber, and potassium.

It's to believe during War World 2, the British soldiers used turmeric extract to treat gun shot wounds. It can be used as a natural antibiotic, along with treating skin conditions. Turmeric has success in treating cuts, cysts, boils, eczema, psoriasis and other skin conditions. Turmeric's key ingredient is called curcumin. Turmeric comes from a tropical plant in India.

Because turmeric can reduce inflammation, it has been quite successful as a pain killer. It can help reduce arthritis and inflammation in the joints. Turmeric can help reduce rheumatoid arthritis from developing. Curcumin is a powerful antioxidant that is able to neutralize free radicals that cause damage to cells in the body. Turmeric has iron in it, which can contribute to stronger joints.

Curcumin found in turmeric can help those who suffer from cystic fibrosis. An infectious disease that attacks the lungs, causing mucus build up. You'll also discover that turmeric can help reduce cancer risks. Turmeric protects the body from free radicals and cell growth of cancer.

Turmeric has been helpful with lowering LDL cholesterol and preventing heart diseases. Turmeric also lowers high blood pressure as well. Turmeric will help improve blood flow to the heart. Studies show turmeric helps protect the liver as well. It can protect it from damaging toxins.

Turmeric also can have positive effects on protecting the liver and helping your digestive system. Those who suffer from Irritable Bowel Syndrome might find turmeric to help them with their digestive system. Turmeric can help those who constantly feel bloated after eating.

Still not sold on turmeric? The Chinese culture believe that turmeric can help those suffering from depression. Turmeric can help boost the brains function and prevent Alzheimer's disease. You can find turmeric at most health stores. Turmeric can be taken as capsules, used on cooking dishes as a spice, or used in powder form to treat skin conditions by making a paste. Turmeric does stain clothes permanently (not the skin). When applying turmeric to the skin, cover with gauze.

Warnings: Those suffering with from severe health issues, and are on other medications should discuss taking turmeric with their doctor first.

Pregnant women should avoid taking turmeric.