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The many benefits of whey protein

By Edited Mar 30, 2016 0 0

The daily consumption of whey protein isolate has an impressive list of benefits. Although protein is found in many other foodstuffs such as meat, soy and vegetables, whey protein is proven to have the highest absorption levels in comparison to all others. This means that it is digested faster and at a higher amount in comparison. When whey protein is obtained from a high quality supply, it is an excellent source of complete protein containing all of the essential amino acids that the body needs everyday. Being completely safe for consumption without any unpleasant side effects whey protein is often taken in powdered form. Generally speaking whey protein is extremely safe for human consumption. It can be recommend for use not only for those trying to "bulk" up but also for those trying to lose weight, lose bodyfat, and to enhance the immune system. Whey protein is an excellent protein choice for individuals of all ages who value the role of a healthy diet in helping to maintain and improve their health.

Gain Muscle

When attempting to gain muscle whey protein is probably the best supplement you can use. Muscles require protein amino acids to prevent deterioration, give stamina and build mass. A lack of dietary protein can in fact lead to excessive protein catabolism, or breakdown, and can hinder efforts to make gains in muscle size and strength. Whey protein provides a quick source of the critical amino acids used as the building blocks for muscle protein. Whey protein gives the muscles the extra fuel needed to repair, rebuild, grow and stay healthy. The result of this accelerated amino acid transport and uptake is rapid gains in muscle size and strength. Whey protein is popular with hard training athletes because it's digested very rapidly and packed with the muscle building essential amino acids. These branched chain amino acids are an excellent source of extra muscle fuel which may be depleted during intense training. Protein is the element that builds and repairs muscle, so if you are interested in building muscle, then a high protein diet is essential and whey provides the quick and easy option. Many weight training athletes consume a whey protein beverage both before and immediately after exercise or an event to help repair and rebuild lean muscle mass tissue.

Lose body fat

Fat Loss can actually be defined slightly differently to weight loss. For instance if you want to lose fat while maintaining or gaining muscle at the same time you may not actually lose any weight since muscle weighs more than fat pound for pound. With dieting and those wishing to lose some extra fat therefore, whey protein can be very useful because a good intake of protein balances your blood sugar levels which are important so that you don't gain extra fat. In whey protein's purest form it actually contains no fat, lactose or cholesterol, making whey protein an extremely healthy addition to a fat loss diet. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue, but with the least amount of fat and carbohydrates. You tend to get 25 gm of quality proteins per serving, with no Fat, no Cholesterol and very low Carbs. It is a very healthy choice for individuals on a reduced fat diet aiming to lose bodyfat.

Weight loss

For people trying to lose weight, whey protein is an excellent supplement to take combined with some exercise. High protein diets are excellent for weight loss. The body uses more energy to digest protein than other foods (thermic effect) and as a result you burn more calories after a protein meal. But as you incorporate protein into your diet, remember that not all protein is equal when it comes to calories. For example, a serving of prime rib has 1,500 calories and this is where whey protein can excell. Most whey protein servings contain around 25g of protein yet only 120kcal and are extremely low GI. Low GI foods are natural appetite suppressants and anti-fat storing foods and whey is one of the lowest. Whey protein is a superb addition to weight loss diets.

Boosts the Immune system

Whey contains many similar ingredients in mother's milk, so it's a key ingredient in many baby formulas. Why do you think it is used for this? Many studies have in fact shown that whey protein supports proper immune function because of its superior amino acid profile and high concentration of branched-chain amino acids, which play a key role as an antioxidant and an immune system builder. Whey actually helps people maintain a healthy immune system by increasing the levels of glutathione in the body. Glutathione is one of the strongest antioxidants in the body and is required for a healthy immune system and protection against free radical damage. With the strengthening of the body's immune system, whey protein powder has also been found to enhance the consumer's skin, hair and nails as well. Both hormonal and cellular responses seem to be greatly enhanced with supplementation of whey protein. Regular, consistent and moderate intake of whey protein shakes offer a lot of health benefits such as an increase in disease recovery wound recovery, and of course muscle recovery.

Increased Energy

Adding whey protein to a mid-day snack or beverage provides healthy energy and may help control food intake at the next meal. When the blood sugar levels stay balanced, your body is not as prone to excess eating and has more energy. After exercise the remaining amino acids are then converted to glucose (blood sugar) and used as energy or stored as glycogen in the liver and muscle tissue for use later.


Extremely high doses of whey protein is not recommended, as this will cause the body's liver to be overloaded and you won't get the same benefits as with a consistent lower amount taken three to five times per day. Nonetheless, whey protein has benefits for everyone not just bodybuilders or athletes.

Have a look at the how whey protein can help women lose weight here



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