No matter how alluring an unhealthy fat burning foods meal plan may look to you, being aware of its risks will help you to keep with the more healthy ones.
Here are the top risks and also some guidelines to get the most out of your burning fat food meal plan:
Risks of an unhealthy and unbalanced fat burning foods meal plan
Here are some of the top risks of a burning fat foods meal plan that is unhealthy and unbalanced (usually includes foods from only one or limited food groups and is very low in calories):
- Malnutrition - If you remain on an unhealthy meal plan for too long you may become malnutritioned because of the lack of vitamins and minerals.
- Dehydration - Some of the weight you lose on such meal plans are only water and this can make you dehydrated.
- Adverse side effects - The adverse side effects you can experience on such a diet include nausea, fatigue, dizziness and headaches.
- Metabolism - Such diets can also make your metabolism slow down and make it difficult for you to lose weight in the long run.
Precautions you need to take with a fat burning foods diet
Take these precautions when you want to go on a meal plan that includes fat burning foods to ensure that you have a safe and effective diet journey:
- Consult with your doctor - You should always check with your doctor before going on any new diet or exercise plan.
- Stick to a healthy fat burning foods diet - This not only applies when it comes to fat burning foods but also to other diets - only go on healthy diets.
- Drink lots of water - Drink 2 liters of ice cold water daily - it will quench your first, speed up your metabolism and help you lose weight.
- Make it balanced - Make sure there are foods from all the different food groups included and not only one.
If you follow the above precautions with your fat burning foods meal plan, you will ensure that your diet is healthy and balanced and that you don't pose a threat to yourself.