Therapeutic Bath Oils - Properties, Benefits, and Uses Guide
One of the most effective and important ways to maintain well-being is to take good baths, as it is a cleansing, rejuvenating and relaxing experience at the same time. And with the use of therapeutic bath oils, baths can be a whole lot better. You can spice up or mellow down your everyday bathing episode by adding these oils. By blending in a drop or two of essential oils and herbal bath formula in your bath water, curing minor ailments and increasing sense of well-being can be achieved. Herb-enriched baths promote relaxation and allows the body to heal itself and recover nutrients lost after a long, hard day of work without any synthetic materials.
These days, there are many therapeutic bath oils available in the market, such as those made of herbs like rosemary, lavender and thyme, among others. Therapeutic baths are one way of making the most out of the essential oils taken from herbs, especially when the essential oils are fully dispersed in the water. Most bath oils are generally treated to be 100% soluble in water for this purpose. And, as mentioned above, most therapeutic bath oils are natural and free of artificial chemicals.
Therapeutic bath oils are mainly used in aromatherapy, where the scents of these essential oils are utilized to treat disease and relieve tension, among its many uses. One very popular essential oil used in baths is juniper, which can be diluted in baths to treat people who have colic, arthritis, gout, hangovers, swollen joints, muscle fatigue and liver problems. Skin diseases like eczema and acne can be alleviated with therapeutic baths too.
Fragrant therapeutic bath oils can also restore dull, listless skin, bringing back its radiance and suppleness. Signs of aging are reduced by regular use of these bath oils which, when made of natural, gentle plant extracts provide your skin the hydration it requires with no foreign, synthetic materials.
Among the many ailments these baths can treat is stress. When you're feeling bushed and exhausted, you can soak yourself in herb-enriched water and treat yourself to fifteen minutes of rejuvenation and relaxation. Similarly, scented therapeutic bath oils can be added to your daily bath as you start your day to give you the energy and enthusiasm you need to go on. Scented therapeutic baths can also provide creativity and stimulate the mind.
How do therapeutic bath oils work?
As mentioned, therapeutic bath oils are used in aromatherapy. Certain active agents called aromatic molecules in these oils interact with the surface of the nasal cavity then move their way up the limbic system of the brain. The limbic system then transmits these molecules to the endocrine and nervous systems.
Natural nutrients are also absorbed through the pores of the skin in therapeutic baths. These nutrients are then absorbed in the bloodstream then circulated throughout the body.
How do I use therapeutic bath oils?
Not all bath oils are 100% natural, so make sure you check the ingredients before you opt to purchase bath oils. Basically, all you need to do is draw some warm bath water in a tub and then add your selected bath oil. About ten drops will suffice since bath oils are concentrated and easily diffuse in water, and you'll notice that the scent of your choice bath oil fills the room. Bath salts can also be included in your bath to compliment your oils. For maximum relaxation, you may light a few scented candles in the room.
Where can I get therapeutic bath oils?
Scented essential bath oils along with bath salts are mostly found online, and can also be bought at some convenience stores, skin care shops, pharmacies and other health care stores. Their prices range from as low as $2.48 to $32.99.
Are there any precautions?
When drawing a bath, make sure that the water is lukewarm, not scalding hot as high temperatures can damage the skin. Baths should not last longer than 20 to 30 minutes, since longer baths have a tendency to wear down and soften the skin too much.
The bathroom should also be well-ventilated. Children are not to be left alone in the room because of the risk of drowning.
Lastly, essential herb oils should never be added directly to the skin or eyes nor ingested; these oils must be diluted in water or base oils before applied on skin.
Baths with therapeutic essential oils provide you an opportunity to not only look good, but maintain your health as well. Soak up in therapeutic baths, and give yourself heavenly bliss every day.