Therapeutic Essential Oils for Stress, Sleep, Skin and Hair

In an age where nearly everything connected to daily living is either artificial and made to be ready in an instant (think noodles and microwaveables), therapeutic essential oils provide one with an opportunity to keep oneself in touch with nature, and a safer alternative to everyday products. Basically, therapeutic essential oils are organic oils derived from plant parts such as leaves, roots and bark. They carry distinctive essences of their plant derivatives, usually their scent. Also called aromatic oils, therapeutic essential oils are soluble in water and are volatile, that is to say, they have a greater tendency to vaporize under extreme temperatures.

What are essential oils?

Therapeutic essential oils, like the name itself implies, are for the most part utilized for their medicinal properties. And sure enough, these oils are found to serve many health purposes. Therapeutic essential oils are used as antiseptics, liniments, astringents, digestives and even laxatives. Both in alternative and pharmaceutical medicines, these oils are also present. For instance, menthol-containing essential oils, which are commonly found in pharmacies, are used to relieve runny noses, ointments and massage rubs.

In aromatherapy, therapeutic essential oils are particularly relevant. In fact, these essential oils, in their natural state, are most often used by those into the medicinal property of plant smells. They can aid in the relief of headaches, indigestion, dyspepsia, colds and other minor ailments. Therapeutic essential oils are also effective in the treatment of stress. When you're feeling fatigued and practically worn out, you can resort to aromatherapy through therapeutic essential oils, which can be done in a number of ways. You can add a touch of jasmine or lavender to your bath water to help rejuvenate your being as you cleanse, for example.

Those pursuing academic careers, such as lawyers, writers and teachers will greatly appreciate therapeutic essential oils, as they help stimulate even the mind. Have an upcoming major exam and want to pull an all-nighter, yet afraid that you might lose concentration or fall asleep? Sniffing peppermint is known to help improve concentration, memory retention and clarity.

Not just restricted to medicinal purposes, therapeutic essential oils also play vital roles in keeping your body looking robust and radiant. If you look in the mirror and realize that you look certainly older than you really are, you can count on rosewood and citrus to help promote the regeneration of body cells, and aid in elimination of dead skin cells. What better way to maintain beauty than use natural, synthetic-free cosmetics and beauty products?

While the word "therapeutic" isn't really something that makes us think of anything palatable, therapeutic essential oils are also highly evident in food and other culinary products, believe it or not. These oils are used either as flavoring or aroma enhancer ice cream, bread, confectioneries, gum, tea, candy, cake, and even main courses like soup.

So how do therapeutic essential oils work?

There are a number of ways where they can be used. After extraction, these essential oils, in liquid form, can either be stored in bottles and preserved for future use, or mixed in perfumes and soaps. In oil form, though, these when diluted can be applied topically in massages or its scent can be wafted near the nose for aromatherapy.

Containing nutrients and regenerative properties of their plant derivatives, the oils, when ingested in food, carry their contents throughout the whole body. In aromatherapy, aromatic molecules, the active ingredients in therapeutic essential oils, interact with the nasal cavity's surface when inhaled through the nose. From the nasal cavity, the aromatic molecules then make their way up to the limbic system, a part of the brain which controls the endocrine and nervous systems. The brain then transmits these molecules to the endocrine system, which basically takes care of hormonal release, and the nervous system, which is the body's communication lines.

When applied to the skin, these aromatic molecules are absorbed through the skin and infused to the bloodstream. They are then circulated, along with the blood, to different parts of the anatomy.

Where can I get therapeutic essential oils?

Therapeutic essential oils can most likely be found in your local health-care shops, beauty stores, herbal shops and even pharmacies. You may also buy them online. A shopping site called The Find, at, sells 100% pure essential oils. Their prices range from as low as $4.50 to $86.95. Another online shopping website, New Directions Australia at , has oils costing from $3.30 to $38.50.

Are there any risks?

With therapeutic essential oils, they are very concentrated and should be used only in small portions. These oils should never be used topically when not diluted. You may add two or three drops of essential oil to three parts base oil.

If you have a history of allergies, you should consult your doctor before using them.


Therapeutic essential oils serve a lot of uses, may they be on beauty and skin care, relaxation or just medicine. Whatever your reasons, you should keep at least a bottle of oil handy.