Think You Know What the Best Fat Burning Foods Are? Take This Quiz and Find Out!

best fat burning foods

Too many people confuse low fat foods with the best fat burning foods. The truth is that low-fat foods can have the reverse affect on the body and can actually cause you to gain weight instead of lose it. Why? Because fat free and low fat foods contain high amounts of high fructose corn syrup or sugar. Both of theses substances can actually increase hunger and cravings, leaving you consuming more overall calories and way too many grams of sugar.

Remember, fat is not to be avoided all the time. Too many people cut out good, healthy fats from their diet and the body begins to function poorly, digests slowly, and pack on pounds readily. Fats to avoid are: Trans-fat and Hydrogenated fat. Both of these fats are molecularly similar to plastic! Not something your body considers edible or a food source.

Good Fat vs. Bad Fat: What is What for the Best Diet Plan?

Bad cholesterol is what is known as LDL, or low-density lipoproteins. Good cholesterol levels and healthy fats are called HDL, high-density lipoproteins. However, the fat that your body absolutely cannot live without is essential fatty acids. These assist your body in important healthy functions like hormone regulation, cell function, digestions, brain and nervous system functionality, and organ functionality.

Omega-3s come from healthy oils like flaxseed and extra virgin olive oil and fish, where Omega-6 fats (the most common in the American diet) come from highly processed or packaged foods, fatty meats, and fast food.

So here’s the ultimate quiz. Find out if you know which foods are fat burning and which ones aren’t!

Quiz: Think You Know How to Prepare Healthy Meal Plans?

If you are hoping to choose foods that will actually assist your body in burning calories, here are a few questions to help you better understand which foods have the power to help your body metabolize and burn fat quickly and which ones don’t.

1.    What is a better fat burning choice, bok choy or iceberg lettuce?

Well, if you strictly go on calories alone, there isn’t much difference. Iceberg lettuce, which is the most common form of lettuce used in salads and on sandwiches in the U.S., is only 2 calories per leaf. Bok choy is only 10 calories per cup. They are fairly similar in caloric content, but bok choy is clearly the better choice for fat burning. Why?

Bok choy is rich is high in Vitamin A and Vitamin C; its dark leafy tips are full of antioxidants and minerals that are essential for healthy living. Also, bok choy has a more flavor and substance than iceberg lettuce, which has almost zero nutritional value. The next time you want to whip up a salad, reach for some stalks of bok choy and leave the head of iceberg lettuce where it belongs—in the supermarket.

2.    What is a better fat-burning choice, dark meat chicken or chicken sausage?

Chicken sausage. This one may seem like a trick question. Isn’t sausage high in fat and preservatives? Yes, it can be. But if you are sure to buy organic and nitrite free chicken sausage, you can get high quality and healthy protein without trans fats and you can be sure that you are getting high quality-hormone free food.

While dark meat chicken is high in iron, it is also much more calorie dense and can be high in unhealthy fat. If you are in the habit of buying already cooked rotisserie chicken, without knowing if it is organic, you can be ingesting unhealthy hormones. You get better fat-burning protein from the chicken sausage than you would from dark meat chicken.