Caring for sensitive skin can be confusing and frustrating at times. Sensitive skin needs the right balance of cleansing and moisturizing in order not to be irritated. People with sensitive skin often make mistakes in caring for their skin, causing redness, itching and burning. Avoid these common mistakes to best care for your sensitive skin.

Mistake #1: Cleansing Too Frequently
Many people with sensitive skin make the mistake of washing their faces several times per day. Avoid making your face overly dry by washing it too often. Each time you wash your face you make it vulnerable to becoming dry and strip some of the natural protective oils out of the skin. When your skin dries, moisture quickly evaporates out of your skin. Washing your face too frequently causes more evaporation. Washing your face once in the morning and once in the evening with a gentle soap or cleansing bar should be sufficient to keep your face clean. Immediately after cleansing, apply a moisturizer for sensitive skin. The sooner it is applied, the more moisture can be trapped in the skin. They key is finding the right frequency of cleansing along with the right sensitive skin products to keep your skin clear and clean, yet not overly dried out.

Mistake #2: Not Knowing the Ingredients in Your Skin Care Products
Health conscious consumers read the labels on food containers before they buy. The same should be true with skin care products and consumers with sensitive skin. As with food that you consume, remember to check the label to see what ingredients you are exposing your face to. It can be tedious and frustrating to read all of the foreign ingredient names on the label, but your skin needs you to do this. Many ingredients that work well on normal, oily, or combination skin can cause many problems for those with sensitive skin. These ingredients can further dry out sensitive skin and cause itching or burning. Avoid products that contain:

•Quaternary ammonium compounds
•Sodium lauryl sulfate
•Witch hazel
•Sorbic acid
•Lactic acid
•Glycolic acid
•Benzoic acid
•Cinnamic acid compounds

Also, avoid products that contain artificial dyes and fragrances, even ones that are made with essential oils and plant extracts.

Mistake #3: Not Moisturizing
Cleansing with the right product is just the first step in taking care of sensitive skin. You also need to moisturize. Moisturizers create a protective barrier that traps water in the skin and prevents drying. A good quality moisturizer will usually contain a UV blocker or an anti-inflammatory product. This helps protect the skin from the sun's harmful rays and helps damaged skin recover. Look for products that contain ursolic acid. This chemical can be found in apple skin, sage and rosemary. Ursolic acid helps to rebuild outer layers of damaged skin.

Skin care for sensitive skin is different from other types of skin. Avoid making these mistakes, which can further damage and irritate already problematic skin. Taking care of your sensitive skin will help you look and feel better outside and in.

Three Sensitive Skin Mistakes to Avoid