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Three Types of Posture Support

posture99 | Aug 23, 2010 |

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If you are looking for mechanical ways to improve posture support in your upper back or shoulders, you have a few options. In this article, I will cover three of the most popular types - posture bras, posture braces, and posture bands. Note that these devices only aid in helping your posture support and should usually be supplemented with exercises and correct ergonomics. With that said, let's get started.

A posture bra is a bra designed to help improve your posture and alignment. The most common posture bras have special bands that provide extra support in the upper back that also help pull in your shoulders. Many also have front and side panels to support the breasts, in more of a longline bra style. These are good option for women who need that subtle reminder to "straighten up" and also do not want to deal with an extra piece of undergarment.

A posture support brace is an under/over garment that provides extra stability for your upper back and shoulders. These can be worn by both men and women, but the majority of purchasers are women. The most common design utilizes hook and loop closures for easy-on and easy-off, as well as a comfortable square pad in the back area where the stretchable straps meet. Some female specific braces offer full back coverage with a tighter fit, but can only be worn under clothes. Support braces are a bit bulkier than posture bras, but do provide more support because of the extra straps and shoulder design. These are a good option for women who need maximum support and do not mind the extra garment. Posture braces are also good if you want something that can be worn on top of your clothes for breaks.

A posture band is a much simpler "one size fits all" garment that simply wraps around your torso under your armpits. They work by gently pulling your chest back to prevent hunching and provide that reminder to keep your back straight. Men looking for posture support often try posture bands first, since they are easy to put on and are not clearly visible under their clothes. Posture bands are ideal for men or for women who need that minor support boost on top of their normal bra.

Choosing the specific posture support option is subjective but women gravitate towards posture bras since they are one garment. If you need that maximal support, a posture support brace is your best option. Supplemented with proper posture exercises and ergonomics, these posture support devices can be beneficial.