Tips For Avoiding Calf Cramps During Pregnancy
Some Tips For Avoiding Calf Cramps During Pregnancy
Calf cramps are usually encountered by numerous women as a result of pregnancy. Despite the fact that no one has discovered for sure the reason for the cramps it is possibly a result of the extra weight that occurs during pregnancy, and because of this you place more stress on your leg muscles that can cause them to cramp more often.
The cramps can occur suddenly and you will sense a tightening up of your calf muscle in your lower leg that can be incredibly uncomfortable. Although they can occur in the daytime most people often go through the discomfort at night either prior to or while sleeping.
The cramps are almost impossible to take care of instantly because the preliminary pain may last for a couple of minutes but the ideal thing to do is to carefully massage the calf muscle and try to loosen up the tense muscle. You may also apply some heat to the area and a warm bath can help too. Gradually after the soreness eases you can attempt to carefully stretch out your legs and point your feet and toes inwards towards you, or if you are able, you can stand up and stretch your muscles or attempt to walk carefully.
There are also some things you can do each day in order to avoid the cramps occurring:
Try to stretch your legs through the day and also at night-time just before sleeping
Try to avoid standing or sitting for long periods of time without moving, this is not beneficial to the muscles
While you are seated try and move your feet around from time to time to help to increase the circulation of blood in your legs
If you are able to, make an effort to get some exercise, strolling is good for the flow of blood in the legs and also swimming and can help to minimize the cramps
Drink plenty of fluids on a regular basis, cramp can be caused by dehydration so try to drink lots of water in the daytime, fresh fruit juice is equally a good idea as it is abundant in vitamins
While sitting elevate your legs by using pillows, lifting your legs can also increase the blood circulation to the muscles having said that try not to stay in this position for too much time
Take a hot bath before you sleep, it will help to relax your leg muscles
Try to eat healthy food with lots of fruit and vegetables and be sure you get enough calcium which can help your bones and muscles, as well as your baby's. Furthermore food that is rich in potassium and magnesium is often excellent against cramps.
By following this easy information you should be able to reduce the chance of having calf cramps throughout the time of your pregnancy.