People are more and more concerned these days with whitening and brightening their smiles. The methods for gaining those white teeth are varied and many. You can also learn techniques that will help you avoid staining your teeth in the first place. In the following article you will read about many tips that can help you find a whitening routine that works for you.

Brushing your teeth helps keep nasty bacteria away and reduces decay. You should use a whitening toothpaste. There are many different brands, but a little bit of research will take you a long way in finding the best toothpaste for your teeth.

You should brush, floss, and massage the gums a minimum of twice per day. In order to keep teeth as white and healthy as they can be, you should brush and floss after eating anything. If you commit yourself to practicing good dental hygiene, you will keep your teeth clean and healthy. The same plaque build-up that causes cavities also causes staining and discoloration, so if you clean your teeth regularly you should avoid these problems.

Brush your teeth directly after getting up, and then directly before getting back in it. Your saliva dries overnight which builds up plaque and bacteria.

When drinking a liquid that has stain causing ingredients, you should drink water right after to make sure you get a whiter smile. Drinking water after consuming darkly-colored drinks, such as tea and coffee, can keep the pigments in those beverage from causing stains on your teeth. You could also drink dark drinks with a straw to prevent them from coming in contact with your teeth. If you drink your coffee with milk, make sure it is not skim milk.

Mouthwash can actually promote the discoloration of your teeth. Some of the chemicals in mouthwash, like alcohol, have been shown to stain teeth brown or yellow by eroding the white enamel. Ask your dentist whether or not you should use mouthwash.

Eating cheese at the end of a meal will help to save your tooth enamel. Cheese contains calcium, which has been linked to the rebuilding of tooth enamel. Healthy enamel protects your teeth from sensitivity and cavities.

Your dentist can set you up with a gel kit for teeth whitening at home. The dentist will create a special mouthpiece containing gel that you wear while you sleep each night for a couple weeks. This technique can drastically improve the appearance of your teeth, making them several shades brighter.

Don't whiten your teeth if you have unfilled cavities or untreated gum disease. These conditions compromise the health of your teeth, and it is possible that whitening products could exacerbate the problem. Before buying any whitening products or having them done, get the okay from your dentist first.

Whitening toothpaste can really help whiten your teeth. Friction is what enables this toothpaste to rid your teeth of plaque, stains and discoloration. In the long run, your teeth will appear brighter as the stains are removed through time.

Don't smoke cigars and cigarettes. Both of these tobacco products will cause your teeth to get discolored. Quit smoking so that your teeth will not turn yellow If you struggle with quitting, talk to your doctor about medications that will aid you in the process. You must have the proper advice and support.

Mix water and baking soda to obtain a natural teeth whitener that works well. Baking soda works at gently polishing your teeth to remove stains. You can create the necessary paste right on your toothbrush by holding your brush under the faucet and then dropping the wet brush in baking soda.

Avoid coffee and tea that can permanently stain your teeth. Both raspberries and blueberries can stain your teeth, causing them to look bad. Coffee, pop and other dark drinks can also stain teeth. Staying away from such foods and drinks is a great way to preserve white teeth.

Never use a bleach whitener if you suffer from gum disease, or have any cavities that have yet to be treated by a dentist. This can make your condition worse and you can experiencing more pain that you should. Your dentist can recommend alternative treatments.

Speak with your dentist about the different types of teeth whitening products that are available. There are a lot of different teeth whitening products on the market. Many of them are expensive and it can be difficult to determine which ones actually work. To take the uncertainty and risk out of the whitening process, rely on your dentist's expertise. He or she should be able to provide you with the best recommendations.

Don't fall for toothpastes that claim to whiten teeth. They can provide a bit of help, but you really need to use some other methods. If you opt to buy a whitening toothpaste anyway, read the label and check that it contains baking soda.

If you need a whiter smile now, you should visit your doctor immediately. Getting the teeth whitening results you really want can require professional help. Make sure to consult with your dentist, or else you could be hurting your beautiful smile. Talk to a dentist about any whitening program you undergo.

Whiten your teeth the old-fashioned way by rubbing them with walnut tree bark. This remedy not only whitens your smile, but it cleans your teeth thoroughly. After you have finished using the bark, rinse your mouth and brush your teeth.

It is possible for teeth to become sensitive to whitening products. Any sensitivity, gum irritation or bleeding gums should be treated by your dentist immediately. If this occurs, see a dentist before you use the product again. Your dentist will probably know of a suitable replacement that won't hurt your teeth.

Connoisseurs of red wine, or people who have been consuming red wine for a long time, generally have discoloration in their teeth. The red color in the wine is often absorbed into the teeth's enamel and causes the discoloration. Cutting back or ceasing your red wine intake is the only real solution.

There are many options available for whitening your teeth and preventing stains. When you are done reading this piece, you will have learned many new techniques to help you keep your teeth white, healthy and stain free.