Forgot your password?

Tips for Looking Younger Than Your Age

By Edited Jun 19, 2016 4 20

Here are some economical and interesting tips to bring back some of that youthful spark.

  • For getting young-looking skin you must eat like an adult. Divide your plate between u
    Looks Younger
    nrefined whole grains, lean proteins and antioxidant-filled fruits and vegetables. Make sure that a quarter of your day's calories come from the good unsaturated kinds abundant in olive and canola oil, avocado, flaxseed, nuts and fish.
  • Protect your skin. To avoid the aging effects of sun damage, apply a light, moisturizing daily sunscreen with a minimum SPF 15.
  • Use less hot water as this can strip your skin of a protective layer of oils and leave you high and dry. So turn down the heat on your steamy shower habit and instead take brief, cooler soaks. For beneficial steam, switch on a humidifier during those dry, cold nights of winter. Adding moisture to the air may give your skin that youthful, dewy look come morning. Also, even when you're not thirsty, your skin might be! Drink plenty of water to help to keep your skin looking plump without looking puffy.
  • Exercise boosts blood circulation and saves your skin from the ravages of stress. Remember how good it felt as a kid when you'd run like the wind and zip around the playground. You'd come home flushed and sweaty, happy and blissfully exhausted. Rediscover the fun of getting physical. Get a buddy for your next booty-busting gym trip. Crank up a motivating workout playlist while you're on the treadmill, sing along and pump your fists. Let your inner wild thing out to play.
  • To get good sleep is very important point for our healthy body. Bedtime stress, late dinners and midnight wake-ups can all interrupt the flow of a healthy night's sleep. And when you're deprived of a deep sleep, your skin will show it. Make sleep a non-negotiable part of your daily routine. Get your 6 to 8 hours per night and wake to clearer skin and less under-eye puffiness. For optimal beauty rest, sleep on your back with your head elevated to keep fluid from pooling around your eyes.
  • Smile and laughing also make your face glow like a star. Grins and giggles make a line around your lips and eyes. A joyous, full-bellied laugh can lighten and lift your spirits, slashing stress hormones and giving your insides a soothing, relaxing massage. And an authentic, toothy smile can instantly brighten and lift your face. Do not shy about your smile. Try an easy at-home whitening product for a quick boost of bright.


Nov 9, 2010 4:07pm
I believe that exercise, smile, and laughing are the best tips.
Nov 9, 2010 5:31pm
I need this I'm older then dust and I look it. Good article
Nov 9, 2010 9:52pm
These are great tips. I need to drink more water. I get the exercise and the laughing without any problem.
Nov 10, 2010 11:06am
askformore-thanks for nice comments
Nov 18, 2010 2:41pm
dreammaker-thanks for nice comments
Nov 19, 2010 1:11pm
dpeach-thnaks for nice comments
Nov 23, 2010 3:41am
You should use moisturizer on your skin everyday. I started when I was 13 because the older lady next door looked so young, and that is what she told me to do.
Nov 23, 2010 2:21pm
pwarlick-thnaks for ice tips
Nov 24, 2010 7:29am
good helpful article. My legs look like allergator skin some days without cream but thats cause Im so young.... I wish...
Dec 1, 2010 3:11pm
eileen-thnaks for nice comments
Dec 1, 2010 6:37pm
Good information in this article. I need to get more sleep, drink more water, and turn down the hot water in the shower. Thanks for sharing.
Dec 2, 2010 11:06am
southrengirl09-thnaks for nice comments
Dec 7, 2010 8:59am
Great tips indeed. I think I should recommend this to my younger ones as well.
Dec 7, 2010 4:22pm
realtimer-thnaks for nice comments
Apr 21, 2011 9:24pm
Nice advice for younger looking skin. Well done article.
May 10, 2011 4:37pm
thnaks for nice comments
May 10, 2011 6:53pm
Great tips to look younger! I use moisturizer that contains a sunscreen on my face several times a day, and I do believe it makes a real difference.
Sep 2, 2011 9:16am
thnaks for useful comments
Jun 20, 2012 4:00am
I like too much tips for looking younger - Smile and laughing. Proper sleeping is also good for health. Thanks for sharing such a nice post.
Feb 22, 2014 3:18am
Is that really your photo.. WoW! your a honey
Add a new comment - No HTML
You must be logged in and verified to post a comment. Please log in or sign up to comment.

Explore InfoBarrel

Auto Business & Money Entertainment Environment Health History Home & Garden InfoBarrel University Lifestyle Sports Technology Travel & Places
© Copyright 2008 - 2016 by Hinzie Media Inc. Terms of Service Privacy Policy XML Sitemap

Follow IB Health