Tips for Maximizing Rapid Weight Loss Using Protein Shakes

Daily Dietary Intake Combined With Protein Shakes

Tips for Maximizing Rapid Weight Loss Using Protein Shakes

Weight loss using protein shakes is so much easier than cutting your diet back to minimal calories for weight loss. Protein shakes are fantastic in that they can be taken in combination with a low calorie intake diet each day for rapid, steady weight loss, or to manage your weight once you reach your target weight!

One of the best things about protein shakes is that you don’t have to suffer through hunger pangs and intense cravings for something chocolate or sweet when you’re on a low calorie diet.  Another fantastic thing about incorporating the protein shake into your diet is that you can plan your daily meals without having to worry about whether or not you have met your daily recommended daily intake (RDI) for protein. Ensuring that the RDI of protein is achieved is absolute fundamental principle, combined with some exercise, in reaching and maintaining your idea weight.  The average person weighing around 131pounds (or 61kilograms) needs between 27.6 – 49.1grams of protein each day.

The average protein shake contains around 18grams of protein per serving so on an intake of 3 shakes a day you can be confident that you have met the daily requirement (this will increase if you are engaging in heavy endurance training).

Nutrition (40153)

Tips for using Protein shakes for weight loss - some handy protein shake recipes!

  • Breakfast           

Protein Shake & a glass of water or a piece of fruit (ie chopped banana sprinkled with a few Chia seeds

  • Snack  

Tea/Coffee with low fat milk & a piece of fruit or a Protein Shake (unless you chose a shake for breakfast then go for fruit at snack time)

  • Lunch                  

Protein shake & a soup or salad, or a salad sandwich

  • Snack                  

Protein Shake

  • Dinner                

No carbohydrate dinner like steamed veggies and a piece of fish or tofu or soup

  • Snack                  

A small serve of frozen blueberries or a fat free/sugar free snack.


This meal plan represents around 1100 calories a day which will have you on your way to reaching your ideal weight.  Combine this protein shake for rapid weight loss menu plan with at least one 30 minute session of aerobic activity a day, brisk walking is all it takes, you don’t need fancy equipment or a gym pass but by all means utilize it if you have that. 

There are so many benefits to be had by using protein shakes for weight loss, varying according to the brand you choose. They are low in carbohydrates, high in minerals, fat burners, omega 3,6 &9, antioxidants it is high in fibre and it’s gluten free. Protein shake can also be consumed with a variety of liquids such as water (for those seeking the most rapid weight loss), juice, soy or rice milk, or low-fat milk.

Remember when you are using protein shakes for rapid weight loss in conjunction with a low calorie intake diet it can reduce, if not abolish your hunger pains and satisfy the recommended daily intake of protein. Your protein shake also comes in a variety of flavors like swiss chololate so you don’t feel like you are missing out on something sweet and indulgent when you are trying to achieve your target weight – stick to it and the results can change your life. If you feel tempted to break your diet just train your brain to say ‘no’ and go and do something else! Good luck!