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Tips for Preventing Tendonitis

By Edited Nov 13, 2013 0 0

Three Ways to Avoid Chronic Inflammation

Anyone who has had tendonitis (otherwise known as tendinitis) knows about the extreme suffering that can be caused by its runaway inflammation. The condition is like a more severe form of arthritis, caused when joints and tendons are moved in a repetitive fashion too many times. As the joints swell and the tendons rage, it becomes excruciating to move them.

Tendonitis is a risky condition in many fields, from office work to manual labor. It's also the scourge of athletes. It arrives swiftly in the limbs, with flaring pain that can easily incapacitate if continued strain is added. Fortunately, there are several useful tips for preventing tendonitis that almost anyone can benefit from.

How you start your day can greatly reduce your risks. Getting into a healthful morning routine is only slightly inconvenient, and will seem second nature after a couple weeks. Warm ups, light exercise, and yoga helps loosen the joints, and helps keep tendons spry. You'll reap the benefit of easing a stiff body out of its slumber as well.

Even with morning exercises, managing tendonitis throughout the day is equally important. Taking breaks during strenuous activity, or long stretches of repetitive motions, cannot be overstressed. Try to take micro-breaks every hour -- if only for a minute or two -- and take one immediately if you begin to feel any pain concentrated around the joints or tendons.

While you might be concerned about losing productivity doing this, taking better care of your health may actually allow you to work more efficiently because the joints won't be strained. Pain can be an incredible mental disruption too, so minimizing it is another bonus, and may actually increase job performance.

Many jobs offer ergonomic techniques designed to reduce problems like tendonitis. Always make sure you are using your work environment properly – adjusting desks, stress mats, and computer gear to suit the body. “Standing desks,” which are raised workstations without chairs, have been proven to reduce tendonitis and other inflammatory conditions in office workers. While many companies are strapped for cash these days, it never hurts to check with a medical professional or a human resources representative to see if enhancements can be delivered to your work area.

Athletes should be even more careful to follow trusted procedures. Breaks from intense exertion and stretching helps normalize the tendons. Cool downs are mandatory. Finding a good way to cool down is as easy as looking it up on Youtube, or consulting with an experienced coach or personal trainer.

If contracted, tendinitis is slow to heal and extremely painful. It frequently causes lost days at work or school, since the affected limbs must be left to rest as much as possible. In extreme situations, prescription drugs and surgery may be required to correct it. Don't let tendonitis seize you like a death grip! By tapping into these preventative habits now, you can save an enormous amount of time, money, and stress.



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