The ankles are important to the body as they facilitate feet movements when walking. When an ankle is stretched or flexed beyond its capacity, the ligaments and tissues in it might get injured, or even torn. In rare occasions, even bones located on the ankle are fractured. Ankle bone injuries are characterized by continuous pain on the ankles. Oftentimes, the patient will need someone to aid his injury.

If you do not want to suffer from ankle bone injury, here are some preventive measures you should follow:

  • Stretch your calf muscles before and after doing exercise.
  • Exercise your ankles regularly.
  • Wear shoes that are comfortable to you.
  • When engaging in sporting activities, wear the necessary footgear.
  • Maintain a healthy diet for strong bones and muscles.

These are just some things you can do to avoid suffering from ankle bone injuries. Remember that any kind of injury automatically leads to expenses, and you cannot afford that. However, just in case you became negligent and your ankle was injured, here are the four things you should consider:

  • Rest – If your ankle was sprained, avoid using the affected leg for a while. You can always use the other foot and ask someone to assist you. However, if you sprained both your ankles, you need to be transported by a stretcher or wheelchair.
  • Ice – You should apply cold compress to the affected area to avoid swelling. You can use an ice pack or a bag of frozen peas.
  • Compression – You must apply cold compress for 15-20 minutes at least three times a day. Doing this repeatedly will eventually relax the contracted tissues and ligaments.
  • Elevation – Keep your affected feet off the ground so you would not accidentally use it while you are doing things.

These are the most basic procedures to handle and treat an ankle injury. If you are having a hard time memorizing them, just take their initial letters – R-I-C-E. This way you can remember them much easier.

Like other injuries, ankle bone injuries also have certain degrees. Depending on the severity of the injury, a patient may not be able to walk normally for days, or even weeks. If a bone, ligament, or tendon has been broken or damaged, it may take him a longer time to recover. If you want to know more information regarding ankle injuries and claims, you can consult a Los Angeles personal injury attorney.