Bad breath or medically termed as halitosis happens to persons who forget to properly take care of their oral health hygiene. Persons with bad breath have low self esteem and are embarrass with their medical condition. Scientifically speaking bad breath is brought about by the odor that is due to the bacteria and decaying particles of foods that get lodged into your mouth and the corner of your teeth. That’s why it is important to also take good care of your oral health. The following are good tips or remedies for bad breath:
- Drinking or consuming lots of fluids
Drinking lots of water and other fluids will not only keep you hydrated but also will keep the presence of bacteria which is found in your mouth in to a minimal level. In addition to that, it will also manage and keep your own mouth moist and prevent dryness.
- Consuming vegetables and fruits
Science experts would agree that when a person consumes vegetables and fruits such as celery, jicama, carrots or apples and the like. He or she will prevent the experience of plaque formation or lodging of the bacteria to the person’s mouth. Aside from that it will also help in the removal of bad breath episodes.
- Use herbs as a good mouth freshener
Herbs are a known good mouth freshener. It is suggested that you consume a great deal of herbs every after eating a sumptuous meal. Examples of herbs are spearmint, tarragon, or rosemary.
- Chew gum
According to a study conducted, it is proven that saliva is the ideal weapon for bad breath episodes. Hence, one of the remedies for bad breath is chewing gum. In the early morning, many persons will notice their breath smelling bad because normally the production of the saliva slows down when a person is fast asleep. When this happens, it allows the food particles as well as the odor to longer linger in the mouth leading to bad breath episodes.
- Adopt a habit of brushing your tongue
Most persons would not care to put emphasis on brushing the tongue when one is brushing the teeth. Anatomically speaking, the human tongue is composed of hair like villi projection that is microscopically seen and is not seen directly via the naked eye. These hair-like projections will be able to harbor the things that we eat as well as plaque which could lead to the person experiencing bad breath. Hence, the bad breath remedy for this kind of episode is to adopt a habit of brushing your tongue.
- As much as possible carry a toothbrush wherever you go
It is a number one advised of many experts to carry your own toothbrush wherever you will go. Brushing immediately after a sumptuous meal could lead to good oral health hygiene. Normally and scientifically speaking, the culprit behind a person experiencing bad breath is sticky, soft film of both dead and living bacteria that will cling or lodge into your gums and teeth. That film is otherwise known in the medical world as plaque. Hence, the good way to prevent such thing from lodging into your mouth is through thorough brushing of the mouth as well as the tongue to have good oral health hygiene.
- Consume the parsley which is another mouth freshener
Parsley is sometime seen in added on top of a meal. It is considered to be a mouth freshener as it contains an enzyme called chlorophyll which is a medically known as a deodorizer for the breath. Hence, you must love parsley.
- Adopt a lifestyle that is healthy
An effective remedy for bad breath is adopting a lifestyle that is healthy or having changes in their general lifestyle. In the maintenance of having a lifestyle that is healthy it is included that you stop smoking, eliminate the alcoholic beverage and caffeinated drinking consumption as well as the usage of oral hygiene products that are alcohol based.
- Avoid foods that are odor producing
Another bad breath remedy is avoidance of foods that are known to produce bad breath odors such as sugars, acids, protein dense foods and onions. These kinds of foods are known to be mouth offenders and can result to the person experiencing bad breath.
- Visit your dentist on a regular basis for dental treatment and checkups
There is no better person to talk to when it comes to oral health hygiene, which is your trustworthy dentist. It is ideal that you have regular basis of dental treatment and checkups to eradicate the breeding grounds that are considered potential hot spots for bacteria and could result to the production of bad breath episodes.
- Avoid liquids that offends the mouth and results to bad breath episodes
Another thing to avoid is the liquids that offend the mouth that leads to bad breath episodes. Such of these liquid includes beer, whiskey, wine and coffee are the common top of the list of the liquids that are considered mouth offenders. The liquids mentioned here are known to leave residue that may attach to the plaque present in the person’s mouth which will then also known to infiltrate the human digestive system and could lead to bad breath episodes. Hence, the ideal remedy for such is to avoid drinking such liquors or liquid beverages.
These are the common and effective remedies for bad breath. It is important that we be able to know on the available, simple, efficient, and low cost bad breath remedies for us to aid in the combat of bad breath. Not only that you should know about it, but also you should also share to others and be able to follow these simple bad breath remedies. Aside from that, with this knowledge, you can also help somebody who is suffering from offending mouth odors or bad breath and you can also aid in the uplifting the self esteem of the person with bad breath by teaching him or her remedies for bad breath.